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    Home / Desserts / Pies & Tarts
    5 from 2 reviews

    Paleo Pumpkin Pie Filling & Flaky Homemade Crust

    By Alanna Taylor-Tobin on Oct 7, 2023 (updated Feb 27, 2025) / 6 Comments Jump to Recipe

    If you're looking for a foolproof paleo dessert to serve at a fall holiday meal, look no further than this paleo pumpkin pie recipe! It's bright, fresh tasting, and easy to make at home.

    The pie filling is made with 9 ingredients in just 10 minutes of active work time, and nestled into a flaky almond and cassava flour pie crust. Top it with whipped coconut cream for a festive fall dessert!

    a paleo pumpkin pie has been topped with a swirl of whipped coconut cream and pretty leaf cut-outs made from extra pie crust
    Paleo pumpkin pie filling nestled in a flaky almond flour pie crust smothered in whipped coconut cream = paleo dessert bliss

    I recently shared my favorite gluten-free pumpkin pie recipe, which I adapted from the one in my cookbook. But and I didn't want my paleo readers to feel left out. With a few tweaks, it easily became this paleo version that's free of refined sugar, dairy, and grains!

    This paleo pumpkin pie recipe starts with a flaky paleo pie crust and it's filled with a creamy pumpkin custard that's better than classic thanks to its bright hue and silky-smooth consistency. The filling is made with just 9 ingredients and about 10 minutes of active time. Finish slices with billows of whipped coconut cream for a super-satisfying and entirely paleo pumpkin pie.

    If you're a fan of pies, paleo recipes, and pumpkin desserts (and alliteration), you're going to love it.

    a slice of pie sits on a metal plate bathing in golden sunlight
    A few simple techniques and ingredients keep this paleo pumpkin pie filling bright, creamy, and silky-smooth.

    Why this Recipe Works

    A few key ingredients and techniques set this paleo pumpkin pie apart:

    • I use homemade pumpkin puree (made with butternut squash!) for brighter color and flavor, though canned pumpkin works great too!
    • Maple syrup adds earthy flavor
    • Golden pumpkin pie spice adds bright color from turmeric, plus fresh fall flavor from ginger, cinnamon, fresh nutmeg, and allspice
    • Canned coconut milk or cream keeps the flavor fresh and the pie dairy-free
    • Eggs set the filling, making it thick and creamy
    • Brushing the crust with egg white before adding the filling keeps it crisp longer (no soggy bottoms!)
    • Removing the pie from the oven at the right time prevents the custard from overcooking and turning curdled and watery
    paleo pie ingredients have been arranged on a marble surface
    INGREDIENTS: pumpkin puree, eggs, golden pumpkin pie spice, maple syrup, coconut milk or cream, vanilla, salt, maple or coconut sugar, paleo pie crust

    Ingredients & Substitution Suggestions

    This paleo pumpkin pie recipe comes together with a handful of simple ingredients.

    Paleo Pie Crust

    • This pie starts with my favorite paleo pie crust, which is made with cassava, almond, and tapioca flours.
    • Brushing the interior of the crust with beaten egg white creates a barrier between crust and filling to keep the crust crisp.
    an unbaked paleo pie crust is on a counter surface ready to bake
    This paleo pumpkin pie starts with my almond & cassava flour pie crust which is made with a blend of gluten-free flours.

    Creamy Pumpkin Pie Filling

    This filling uses 9 ingredients. It's just sweet enough, gently spiced, and it gets a creamy, rich texture from coconut milk. The coconut flavor doesn't come through in the finished pie.

    • Coconut sugar (or maple sugar) and maple syrup sweeten the filling and keep the color bright. Maple sugar will keep the color brighter, as shown here, while coconut sugar will make it a bit darker with more molasses notes.
    • Golden pumpkin pie spice adds fall flavor and brightens the color.
    • Eggs set the filling.
    • Homemade pumpkin puree (which I actually make using butternut squash!) makes the filling taste extra bright and fresh.
      • Other winter squash, such as kabocha, work too. Or use canned pumpkin puree.
    • Canned coconut milk gives the filling a creamy, luscious texture.
    • Vanilla and salt sharpen the flavors.
    golden pumpkin pie spices are in bowls
    Golden pumpkin pie spice makes this pie especially vibrant and flavorful

    How to Make Paleo Pumpkin Pie

    Here are some step-by-step photos to help make this recipe foolproof for your baking enjoyment!

    This recipe makes 1 (9-inch) paleo pumpkin pie, serving 8-10 people. Feel free to double the recipe to feed a crowd!

    Crust

    parbaked pie crust is being brushed with egg white
    Make the paleo pie crust as directed. Brush with egg white; this helps keep the crust crisp.
    leaf cutouts are on a baking sheet
    Cut out the dough scraps with cookie cutters, brush with egg white, and sprinkle with cinnamon sugar for a festive topping. (I actually made 1.5 batches of dough for extra toppings for these photos!)

    Filling

    This creamy pumpkin pie filling takes just 10 minutes of active time once you've made the crust. Be sure to leave a few hours for cooling and chilling the pie before you plan to serve it!

    dry ingredients have been whisked in a bowl
    Combine the maple sugar, salt, and spices in a large bowl.Whisk to combine.
    two eggs have been cracked into the bowl
    Add two of the eggs, whisk smooth, then add the remaining egg and egg yolk. Whisk slowly and gently so as not to incorporate a lot of air into the filling, which makes ugly bubbles on the surface of the baked pie.
    pumpkin puree is being whisked in
    Whisk in the pumpkin puree.
    pie filling is in a bowl being whisked
    Whisk in the maple syrup and coconut milk.
    pie filling is being strained through a sieve
    Strain the filling through a mesh sieve to remove eggy bits.
    the pie has been baked
    Pour into the crust and bake. The edges should be puffed and the filling should have a slight wobble, like Jell-O, when you give the pie a gentle wiggle.
    the finished pie has been topped with whipped cream and leaf cut-outs
    Let cool completely, then chill for the cleanest slices. Decorate with whipped coconut cream, slice, and serve.

    What to Serve with Pumpkin Pie?

    Some favorite fall holiday serving suggestions.

    • Roasted Delicata Squash with Brown Butter - so tender and flavorful
    • Green Goddess Mashed Potatoes - creamy, bright green, and herbaceous!
    • Gluten-Free Mushroom Gravy - umami goodness to spoon over mashers
    • Paleo Apple Pie - maple sweetened and cinnamon-kissed
    • Almond Flour Apple Crisp - everybody's favorite apple recipe!

    Pumpkin Pie All Year 'Round

    Jay and I are both pretty much obsessed with pumpkin pie. We believe that it shouldn't be relegated to a particular holiday, but that it's appropriate to eat any and every month of the year.

    Thankfully with this streamlined recipe, it's easier than ever to have paleo pumpkin pie at the ready. I hope you love it too!

    a slice of paleo pumpkin pie is on a small metal plate with a bite taken out

    Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram, Facebook, or Pinterest, purchase my award-winning gluten-free baking cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this paleo pumpkin pie recipe, I’d love to know. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet and #bojongourmet.

    5 from 2 reviews

    Paleo Pumpkin Pie Filling & Flaky Homemade Crust

    Print Recipe Pin Recipe
    Paleo pumpkin pie filling made with 9 ingredients in 10 minutes of active time nestled in a flaky & tender paleo pie crust. Top it with whipped coconut cream for a festive fall dessert. Be sure to give the pie at least 3 hours to cool and set after baking.
    Alanna Taylor-Tobin
    Prep Time: 15 minutes minutes
    Cook Time: 1 hour hour
    Total: 1 hour hour 15 minutes minutes
    Servings: 8 servings

    Ingredients

    Crust

    • 1 (9-inch) paleo pie crust
    • 1 egg, separated

    Filling

    • ½ cup (65 g) coconut sugar
    • 2 teaspoons golden pumpkin pie spice
    • ½ teaspoon fine sea salt
    • 3 large eggs, plus remaining egg yolk from crust
    • 1⅞ cups (425 g) homemade pumpkin puree or 1 (15-ounce) can pumpkin puree
    • ¼ cup (70 g) maple syrup
    • 1¼ cups (270 g) well-shaken full-fat canned coconut milk or cream
    • 1 teaspoon vanilla extract

    For Serving

    • whipped coconut cream or non-dairy whipped topping
    Prevent your screen from going dark

    Instructions

    Crust:

    • Make the crust and parbake as directed.
    • Brush the interior of the crust all over with the beaten egg white (reserve the egg yolk for the filling) and return to the oven until set, 2 minutes. This will keep the crust crisp.
    • Place the crust on a rimmed baking sheet lined with parchment for easy cleanup. If your crust has cooled, place it in the oven until hot just before pouring in the custard, 3-5 minutes.
    • If you like, roll out any pie crust scraps and cut them into leaf shapes with cookie cutters. Brush with egg white, sprinkle with cinnamon sugar, and bake alongside the pie until golden and crisp.

    Filling:

    • Position a rack in the lower third of the oven and preheat to 325ºF.
    • In a large bowl, whisk together the sugar, pumpkin spice, and salt.
    • Add two of the eggs, gently whisk smooth, then add the remaining egg and egg yolk and whisk to combine. Whisk slowly so that you don’t incorporate too much air into the filling.
    • Slowly whisk in the pumpkin puree, then the maple syrup, and then the coconut milk or cream.
    • Strain the custard through a medium-mesh strainer to remove any eggy bits.

    Baking:

    • Pour the custard into the hot pie crust and very carefully transfer to the oven. Alternatively, place the pie on the rack in the oven and carefully pour in the filling. Any leftover filling can be baked in a ramekin alongside the pie.
    • Bake the pie at 325ºF until the outer edges are set and slightly puffed and the center wobbles like Jell-O, 45-65 minutes. An instant-read thermometer inserted near the center should read 170-175ºF. Take care not to overbake the pie in order to keep the texture smooth and creamy.
    • Let the pie cool completely at room temperature, 1-2 hours and up to 6 hours.
    • Cut into wedges and serve cool or at room temperature with whipped coconut cream.
    • The pie is best the day of baking but will keep, refrigerated airtight, for up to 3 days, or frozen for up to 2 months.

    Notes

    *Ingredient substitutions:
    • In place of golden pumpkin pie spice, use a store-bought blend or use the following:
      • ½ teaspoon ground ginger
      • ½ teaspoon ground cinnamon
      • ¼ teaspoon freshly grated nutmeg
      • ⅛ teaspoon ground turmeric (optional, mostly for color)
      • ⅛ teaspoon ground allspice
    Timing:
    • The prep and cook time here reflect making the filling only.
    • Give yourself at least 4 hours to make the crust, and 4 hours to cool and chill the pie, much of which is inactive.
    Make-Ahead Options:
    • The pie crust dough can be wrapped and refrigerated for up to 2 days or frozen for up to 2 months. 
    • The homemade pumpkin puree can be made and refrigerated for up to 2 days or frozen for up to 2 months. 
    • The pumpkin pie filling can be made and refrigerated for up to 2 days.
    • The pie is best the day of baking when the crust is crisp, but it can be made ahead and refrigerated for up to 1 day. 
    • The baked pie can be frozen, but it can make the filling a bit curdled and watery. Defrost completely before serving. 
    Making this? I'd love to see!Tag your snaps @The_Bojon_Gourmet and #bojongourmet!

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    the cover of the award-winning cookbook, Alternative Baker

    Hungry for more?

    Alternative Baker celebrates the unique tastes and textures of 14 gluten-free flours, from buckwheat flour to almond flour to sorghum and coconut! This cookbook will fill your kitchen with sweet treats that burst with flavor every month of the year.

    Learn more and find out where to buy →

    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

      Leave a Comment & Rate this Recipe Cancel reply

      I love reading your comments, reviews, and questions! If you enjoyed this recipe, please consider giving it a star rating when you post a comment. These help people discover my recipes online. Thank you for your support and for being part of The Bojon Gourmet community!

      xo, Alanna

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      Rate this recipe after you've made it:




    1. Debra says

      January 27, 2024 at 12:46 pm

      Any suggestions for an egg substitute for those with egg allergy?

      Reply
      • Alanna Taylor-Tobin says

        January 31, 2024 at 1:40 pm

        Hi Debra,

        Great question! If you can tolerate tofu and cornstarch, this vegan pumpkin filling would be the thing to try. Otherwise, I'm wondering if using gelatin eggs could work, although I'm not sure if the filling would be baked or not. One more option would be to bake the crust fully and then make this stovetop pumpkin pudding using a little extra cornstarch for a sliceable consistency. You would pour the cooked pudding into the fully baked crust and chill until firm.

        Let me know if any of those options would work for you or if I can be of further assistance in adapting this recipe!

        -Alanna

        PS. If you're looking for more eggless desserts, I just published this guide to egg-free dessert recipes!

        Reply
    2. Debra says

      January 31, 2024 at 1:50 pm

      Thank you, Alanna. I'll do some experimenting and report back.

      Reply
      • Alanna Taylor-Tobin says

        January 31, 2024 at 2:55 pm

        Fabulous - keep me posted, and happy baking!

        Reply
    3. Tiff says

      November 17, 2024 at 12:40 pm

      This was very delicious. Like a custard.

      Reply
      • Alanna Taylor-Tobin says

        November 19, 2024 at 9:50 pm

        Yay, so glad you loved the custardy filling!

        Reply

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    Welcome

    I'm Alanna, a recovering pastry chef and award-winning cookbook author. I love sharing well-tested, from-scratch recipes for your favorite desserts and sweet treats made (undetectably) gluten-free with alternative flours. Because everyone deserves to eat good food. Bojon appétit! About →

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    My cookbook, Alternative Baker, contains 100+ recipes featuring corn, oat, chestnut, almond, buckwheat, sorghum, and other gluten-free flours. Find out where to get your copy! →

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