This paleo zucchini bread starts with a base of tahini or other nut butter and maple syrup, and gets a tender crumb from cassava and tapioca flours, all studded with pockets of gooey melted chocolate. This easy zucchini recipe is also grain-free, vegan, nut-free, and refined sugar-free.
Created in partnership with Bob's Red Mill.
Apparently, many of you dear readers LOVE tahini recipes and paleo desserts just like me. And we all need more zucchini recipes to use up late summer's bounty, like oat flour zucchini bread and savory zucchini fritters.
So when I shared some behind-the-scenes testing of this paleo zucchini bread recipe on Instagram, you all couldn't wait to get your hands on the recipe. It took me about 10 tries to get it just right, but the wait is over. I'm thrilled to share the recipe with you today, along with a video showing how easy it is to make.
Effortless Zucchini Bread for Everyone
This vegan paleo zucchini bread gets a hint of toasty sesame flavor from tahini, warm notes of maple and vanilla, and pockets of gooey dark chocolate. It's sweet enough to call dessert, but it makes a nourishing accompaniment to brunch or afternoon tea. The texture is what keeps me coming back for more, with a springy, moist crumb from cassava and tapioca flours, plus a flax (or regular) egg.
I adapted this recipe from my vegan paleo banana bread recipe while experimenting with a grain-free diet health reasons. Though challenging at times, I've enjoyed getting to know with new-to-me flours like cassava flour, which I used here!
This recipe uses only two (!) flours, and if you don't have them on hand, I've given substitution suggestions. It comes together with just a whisk and a bowl. Pop it in the oven and you're less than an hour away from zucchini bread bliss.
Ingredients & Substitution Suggestions
- Zucchini are the star of this show. Look for smaller zucchini – 8 inches or smaller – as those will have lower water content and fewer seeds.
- Tahini and maple syrup form the base of this bread, the tahini adding richness, and the maple syrup adding sweetness and moisture. I usually use runny tahini, but this should work fine with a thicker tahini too. My current favorite brand is Soom – it's silky smooth with a mild, not-at-all-bitter flavor.
- Oil adds richness. I've been using grapeseed or sunflower oil for their mild taste, but untoasted sesame oil would be great. Olive oil and avocado oil would work too.
- Vanilla adds sweet, floral notes and salt sharpens the flavors.
- Cassava and tapioca flours from Bob's Red Mill work together to build structure and a tender, springy crumb. Cassava and tapioca come from the same root, but cassava is less processed and contains more fiber. Tapioca has had all of the fiber removed, making it starchy and sticky. Arrowroot flour can stand in for tapioca. If you don't have these flours on hand, try replacing both with 1 cup + 2 tablespoons all-purpose flour (wheat, gluten-free, or paleo).
- Chocolate tastes lovely against the tahini and maple in this loaf. I prefer a bittersweet chocolate with around 70% cacao. If you want to keep this refined sugar-free, use naturally sweetened chocolate such as Hu or Joya.
Method
Do I need to squeeze the moisture out of the zucchini first?
Some recipes call for placing the shredded zucchini in a clean towel and squeezing out much of the liquid. I formulated this recipe to use the liquid in the zucchini to add moisture, so as long as you're using small-ish zucchini (under 8 inches long) you don't have to do that.
However, if your zucchini are large, they may have a higher water content. In this case, place the shredded zucchini in a clean towel and squeeze out some of the liquid. Measure or weigh the zucchini shreds after you have squeezed so that you have 3/4 cup or 165 grams post-squeezing.
Can you make zucchini bread with yellow squash?
Yes you can! Just make sure the squash are on the small side.
Can you freeze zucchini bread?
Yes! This vegan paleo zucchini bread freezes beautifully. Tuck a whole loaf (or slices separated with pieces of parchment paper to prevent sticking) into a freezer bag or two. It will keep for up to a few months.
How to thaw frozen zucchini bread
Defrost the whole loaf or individual slices in the fridge or at room temperature when ready to eat. You can also pop slices, frozen or thawed, in a toaster oven for a few minutes for a warm slice of paleo zucchini bread that's perfect for eating with DF vanilla ice cream.
How to keep zucchini bread moist & fresh
Store this grain-free zucchini bread in an airtight container or plastic zip-top bag. Its high moisture content makes it prone to growing mold if left at room temperature for too long, so pop it in the fridge for up to 1 week or in the freezer for up to several months.
How long does zucchini bread last in the fridge?
Up to 1 week, but it's best within the first few days. You can "refresh" slices of this grain-free zucchini bread in a warm oven or toaster oven for a few minutes.
Can I use this batter to make healthy zucchini bread muffins?
Yes! Line a muffin pan with liners, fill the cups two-thirds of the way, and decrease the baking time as needed until a toothpick comes out with moist crumbs.
Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram, Facebook, YouTube, or Pinterest, purchase my award-winning gluten-free baking cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this vegan paleo zucchini bread, I’d love to know. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet and #bojongourmet.
Vegan Paleo Zucchini Bread with Cassava Flour
Print Recipe Pin RecipeIngredients
- ghee or coconut oil, for the pan
- 3 tablespoons (40 g) water
- 1 tablespoon + 1 teaspoon finely ground flaxseed (7 g) (or omit the water and flax and replace with 1 egg for non-vegan)
- ½ cup (130 g) room temperature runny tahini (such as Soom or Kevala)
- ½ cup (150 g) maple syrup
- 3 tablespoons (35 g) neutral oil (grapeseed, untoasted sesame, sunflower, avocado, and olive oil all work)
- 1 teaspoon vanilla extract
- ¾ cup (165 g) packed finely grated zucchini
- ¾ cup + 2 tablespoons (135 g) cassava flour
- ¼ cup (30 g) tapioca flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- 4 ounces chopped bittersweet chocolate, plus more for topping
- sesame seeds for sprinkling, optional
Equipment
Instructions
- Position a rack in the center of the oven and preheat to 350ºF. Rub an 8x4 or 9x5-inch loaf pan with a little ghee or coconut oil and line with parchment paper.
- In a large bowl, whisk together the ground flax and water. Let sit until it forms a thick gel, 5-10 minutes or longer. Whisk in the tahini, maple syrup, oil, and vanilla until smooth and emulsified. Stir in the grated zucchini.
- Sift in the cassava and tapioca flours, baking powder, baking soda, and salt. Stir until just combined, then fold in the chocolate.
- Scrape into the prepared pan and smooth the top. Sprinkle with sesame seeds if using and a few chocolate chunks, pressing the chunks into the batter.
- Bake until a toothpick inserted in the center comes out with a few moist crumbs, 45-55 minutes, rotating halfway through for even baking. Let cool slightly, remove from the pan, and let cool completely (or as long as you can wait!) Slice and enjoy!
- Store the bread at room temperature for up to 1 day, refrigerate for up to a week, or freeze for longer storage (see note).
Video
Notes
- If you don’t have the flours called for, try this with 1 cup + 2 tablespoons all-purpose flour (wheat, gluten-free, or paleo) if you prefer.
- For a more classic zucchini bread taste, trade the tahini for cashew butter or almond butter and add 3/4 teaspoon ground cinnamon to the batter.
- If you like nuts in your zucchini bread, add in 1/2 - 3/4 cup chopped toasted pecans or walnuts. You can leave the chocolate off if it's not your thing.
- This zucchini bread freezes well. Tuck a whole loaf (or slices separated with pieces of parchment paper to prevent sticking) into a freezer bag or two. Defrost in the fridge or at room temperature when ready to eat. Slices reheat well in a skillet with a little ghee or vegan butter for a warm, toasty zucchini bread treat.
- Nutrition data is for 1 of 8 servings.
Rosanne says
Sounds interesting. Can i replace the cassava flour with soya flour? Thanks
Alanna says
Hm, I've actually never worked with soya flour so I don't know what it's like. If you can, you could try subbing it in for half of the cassava flour first to see if you like the results? Or you could try a half batch and bake in muffin cups to try it out. Let me know if you experiment!
Jacquie says
this looks yummy. Do you think i could replace the cassava with chickpea flour? thanks.
Alanna says
I think the flavor would be the biggest problem - it will taste quite bitter and bean-like. And I have no idea whether the texture would be the same. I'd recommend making it as written first if you can, then you could try subbing out half the cassava flour if you like. Let me know what you try!
Aysegul says
What a recipe!! WOW!
This zucchini bread along with your photos and video - I AM IN LOVE!
Such a gorgeous new design too.
Well done, my friend.
Cheers!
Alanna says
Awwww thank you Ice! That means so much to me on all counts. Much love to you! <3
joanne says
Can this be made into cupcakes? If so, would the oven temperature be the same, and how long would you suggest baking them for? Also how much batter would I put in the cups? Thanks!
joanne says
Oops sorry! I went straight to the recipe and perused the rest quickly, and didn't see that you had answered these questions already.
Alanna says
Oh no worries! I haven't tried it myself, so please let me know how it goes!
SJ says
I would have left a comment/rating earlier but I was too busy stuffing my face with this bread! I've made the bread three ways: zucchini, pumpkin puree, and apple. Naturally, zucchini came out the best but I think with some tinkering, this can work with other vegetables or fruit (if you have suggestions, that'd be great!). I also made the banana bread version which is delicious as well but felt more decadent-- I think because the almond flour adds richness? I like this recipe because it seems more "light". I've tried working with cassava in the past to no delicious avail but now I have your recipes that I can share with others!
I enjoy both your grain-full and grain free recipes-- especially these paleo/vegan ones! I have friends that fall into either one of these categories so it's nice to have recipes for when, in the future, we can all gather and enjoy a pot-luck. Thank you!
Alanna says
Aw thank you for the kind words SJ! I'm SO glad you love this recipe. I've actually worked out a pumpkin bread recipe that's a similar base and I'm happy to send it your way! I'll probably wait to post it next year as I've got my hands a bit full with other projects, but happy to share a sneak peek if you like. I've been wanting to try apple and carrot versions too. I also hope we can gather for potlucks again soon...
SJ says
Yes, if you're willing to give me a sneak peak of the pumpkin bread recipe, I would be so happy! I'm finding a lot of pumpkin/winter squash at the market and think this would make a lovely treat for Thanksgiving (or any) morning. Thank you!
Alanna says
Awesome! I emailed it you. Hope you have fun with it!
Julia says
Love this! Finally something that fits my dietary protocols. Thank you! As cassava often does the bread got a little gummy/gooey in the center and towards the bottom. Any suggestions to avoid this?
Alanna says
I'm so glad you liked the recipe! Hm, I would try adding another 2 tablespoons of cassava flour to soak up the extra moisture (or you could try 1 T coconut flour if you have some handy). Or you could decrease the liquid by a tablespoon or two. Let me know if either of those do the trick!
Camille says
Can you use gluten free baking mixes instead of cassava and tapioca? Excited to try this recipe!
Alanna says
I'm pretty sure that would work! Best to swap by weight if you have a scale. You may need to test the recipe a few times - you can always test a half batch to start if you want to be on the safe side. Please let me know if you try!
Elizabeth says
Before going off of gluten, I used to make a Maida Heatter carrot cake with tahini from her Desserts book. I wonder if your recipe could be adapted to use carrots instead of zucchini?
Alanna says
That sounds delicious! I love the idea of replacing the zucchini with carrots here. I think carrots are a little lower in liquid than zucchini, so you may need to add a tablespoon or two of plant milk to the batter. If you try it, please let me know how it turns out!
Linda says
I have cassava but not tapioca. Any recommendations to replace the tapioca or should i go with the flour replacement you recommended?
Alanna says
Hi Linda, Tapioca flour really helps give this bread its fluffy texture, and I use it in many of my GF and paleo baking recipes, so it's not a bad investment if you can get your hands on some! Arrowroot is the closest substitute that I know of, but I haven't experimented with it as much. Let me know what you end up doing!
Ann Christine Hoffmann says
Can you recommend a substitute for Cassava Flour? I am on a Low FODMAP diet so I cannot eat it. Thank you so much! I love all your recipes!!
Alanna says
Oof, I also just got diagnosed with SIBO and am doing the same! I'd recommend either sweet rice flour or Bob's Red Mill 1 to 1 GF AP flour. Best to sub by weight if you can. Please let me know if you try it?
Lorka Birn says
Would u mind sharing that pumpkin bread as well? I would love it! Thank you so much!
Alanna says
Hi Lorka! I would love to share it. I'll try to get it shot and posted before pumpkin season is over. :)
Stephanie says
Hi! I just had a piece (or three...) of this bread and literally wanted to cry with happiness. I have tried so many grain, egg and dairy free recipes lately that have been complete failures (not to mention a waste of time and expensive ingredients) and this is the first one that has worked perfectly and tasted great. Thank you so much for such a great recipe! I was wondering if there would be a good substitute for the tahini? My husband isn't a fan, so I was wondering if maybe almond butter would work (he can't have cashews). Thanks again!
Alanna says
Awwww that makes me so happy!! I'm so glad you love the recipe, I spent a lot of time testing it to make sure it was foolproof. Thanks very much for trying it and for the lovely note!
Yes I think almond butter would work beautifully here! If your almond butter is on the thick side, you may need to add a little more liquid (like a splash of plant milk). Please let me know if you try it with the almond butter!
Stephanie says
I donโt know what i did wrong, but mine came out hard and flavorless. Not spongey and moist. The dough was really dry so I even added extra water but it still tastes like cardboard :( Maybe I overcooked it? Thoughts?
Alanna Taylor-Tobin says
Oh no, I'm sorry to hear that! Happy to help troubleshoot. Did you measure by weight or volume? It almost sounds like maybe too much flour got in there, which would explain both the density and bland flavor.
Was the tahini you used runny? I could imagine firmer tahini making the batter more thick and dry.
Did you make any changes to the recipe?
Gina says
I was so excited to try this, and after 47 minutes in the oven- the bread appeared to be done (a couple of moist crumbs on the toothpick, bread pulling away from sides of pan, bouncing back when tapped lightly), but within 10 minutes of removing from oven, it collapsed and the inside is sticky-gooey and raw looking :( I just put it back in the oven, although I think it's probably too late to salvage. I used cashew cream (the thickness I'd imagine runny tahini to be), omitted the chocolate and added cinnamon & nutmeg. I don't think my substitutions should have affected the outcome so significantly.
Alanna Taylor-Tobin says
Hi Gina,
Oh no, I'm sorry that happened! But I'm not too surprised because cashew cream has water in it where tahini doesn't. Probably the extra moisture (and less oil) is the culprit. I think this would work better with straight up nut butter (like cashew butter) if tahini isn't your thing.
Kathleen says
Made this today with my farm share zucchini. Another easy to make and incredibly delicious recipe. I followed the recipe exactly (except added a few leftover walnuts with the chocolate!), baked for 50 mins and, although the top wasn't as dark as in the picture, it came out perfect.
Alanna Taylor-Tobin says
I'm so glad you liked it! Thanks a bunch for the note and rating!
Julie Costanzo says
This is one of my favorite things I've ever made. My husband can't eat refined sugar or gluten, so the Bojon Gourmet recipes caught my eye when I saw posts on Instagram. I started with the Peanut Butter Banana Bread with chocolate chips- Loved that, made it twice in one week. I then tried the Zucchini Tahini bread and we ate it so fast I had to make it twice within a few days. The taste is wonderful, but we are absolutely amazed at the moist, rich texture. I truly dislike cooking and baking, so I feel like a hero being able to successfully bake something that tastes better than what I can buy at bakeries. Living in Portland OR we have some great GF bakeries, but there aren't a ton of options when trying to avoid cane sugar. I made this recipe with egg twice, but I bought flaxseed to try the vegan option next time. Thank you Bojon Gourmet!
Alanna Taylor-Tobin says
Aw I'm so glad you're loving these recipes and that your husband can enjoy them too. What a lucky guy he is! Please let me know how you like the version made with flax egg; I'll be so curious to hear bow they compare. Thanks a bunch for the kind note and rating, I really appreciate them!
Sarah Hughes says
So excited for this recipe!
I have an abundance of almond, tiger nut and coconut flours. Can any of these be substituted for the cassava and tapioca flours?
Thank you!
Alanna Taylor-Tobin says
Hi Sarah,
Great question! Cassava and tapioca flours are both more sticky and starchy than almond and coconut flour. I think tiger nut would be the most similar to cassava, so you could try swapping some or all of the cassava for tiger nut. I would keep the tapioca flour in the recipe since it helps the bread bake up springy and cohesive. It's possible that you could work some almond and/or coconut flour into the bread as well, but it might take some experimentation since they aren't 1 to 1 subs for those other flours. Coconut flour is especially difficult to sub because it's about 3x more absorbent than most other flours.
Here are some links to recipes that do use those flours in case it's helpful:
-tahini cookies with almond flour or tiger nut flour
-coconut flour chocolate cake
-vegan paleo chocolate chip cookies with almond / tiger nut flour
-almond flour recipes
Let me know what you try. Happy baking!
-A