Quinoa with Roasted Corn, Zucchini and Mint

I know a cat named Happy Boy. Happy Boy lives in an impressive house built vertically into the Berkeley hills and overlooking the East Bay. Happy Boy is black and white and very fluffy, with a pink nose and brilliant green eyes. In spite of his good looks, Happy Boy is not the cuddliest soul, preferring to keep his distance, staring cooly at his guests, turning on his pink toe pads and making a run for it when a feliphile tries to pet his soft coat. Perhaps “Dour Boy” would be a more appropriate name.

Happy Boy the cat bears no relation to Happy Boy Farms; though, luckily for us, he and organic farm owner Greg have mutual friends in Jay’s folks.

While I can’t vouch for Greg’s cuddliness, I can attest to his generosity and mad vegetable-growing skills. When we visited Corralitos last weekend, Greg had bestowed upon Jay’s folks full cases of exquisite vegetables: tender baby greens, variegated cherry tomatoes, summer squash in all shapes and colors, freshly-dug potatoes, rotund Nantes carrots, red and white spring onions, and plump ears of yellow corn. I had never tasted corn and summer squash more sweet; seasoned simply with olive oil, salt and pepper and grilled, they tasted almost like dessert, and I could live on his potatoes’ creamy golden flesh flavored with butter and salt.

When Jay’s folks sent us home with a shopping bag full of produce, I was inspired to create a summer version of the Quinoa, Kale and Sweet Potato Salad that we practically lived on last December, perhaps as an antidote to too much pie.

Inspired by a recipe in Gourmet, I toss roasted corn kernels with fluffy quinoa and slivered mint, and add more vegetables, and a bit of goat cheese, to turn the side dish into lunch. I also add a bit of preserved lemon, which is a cinch to make following this video from Chowhound (though you can omit it if you don’t wish to wait 2 weeks to make this).

Corn and quinoa, both New-World plants, go together exceedingly well, while the lemon and mint give the dish an unexpected, Moroccan flair. Sweet vegetables obliterate any lingering bitterness from the quinoa, though a quick soak prior to cooking removes the bitter coating, letting the rich nuttiness of the grain come through.

Serve this as a side dish to grilled meats, or eat alone as a light lunch. This quinoa keeps well and travels better; it would make a welcome addition to any potluck (4th of July BBQ?) or picnic. And it’s of course gluten-free and vegan (if you omit the cheese).

If you’re a grill-master, this dish would be stellar with the onion, squash and corn grilled instead of roasted. Either way, it’s guaranteed to turn you and your guests into happy boys and girls.

More Quinoa Recipes:

• Quinoa Cucumber Salad with Feta, Dill & Mint
• Curried Quinoa with Spring Veggies
• Quinoa, Beet and Chickpea Burgers
• Quinoa, Kale and Sweet Potato Salad

*Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram,  Facebook, or Pinterest, purchase my gluten-free cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this quinoa with corn recipe, I’d love to know. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet  and  #bojongourmet.*

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Quinoa with Roasted Corn, Zucchini and Mint

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This veggie salad is perfect for the summer months!

Prep: 10 minutes

Cook: 40 minutes

Total: 50 minutes

Servings: 8 servings (makes 2 1/2 quarts).

Author: The Bojon Gourmet

Ingredients

• 1 1/2 cups quinoa (white or multi-colored)
• 4 tablespoons olive oil, divided use
• salt
• 2 large red spring onions
• 1 pound summer squash, cut into 1x1/2" chunks or half-moons (about 4 medium zucchini)
• juice of 1/2 large lemon
• 3 medium ears sweet corn
• large handful of mint leaves, slivered
• 2 tablespoons finely chopped preserved lemons (see headnote)
• 1-2 cups cherry tomatoes, whole if very small, halved if larger
• 4 ounces fresh goat cheese, crumbled

Instructions

• Place the quinoa in a very fine-mesh strainer and place the strainer in a bowl or large measuring cup. Cover with cool water and let soak for 5-10 minutes.
• Drain the quinoa, rinse it again, drain well and place in a large saucepan with 2 1/4 cups water, 1/2 teaspoon salt and 1 tablespoon of the olive oil. Bring to a simmer over medium-high heat, then reduce the flame to low and cook, covered, until the quinoa has absorbed all the water and is tender to the bite. Let the quinoa sit, off-heat, for 10 minutes, then remove the lid and fluff with a fork and leave to cool slightly.
• Meanwhile, position racks in the upper and lower thirds of the oven and preheat to 425ºWash the onions and peel off any papery outer layers. Cut off the greens and discard (or save to use in stock). Cut the onion in half through the root, then in half crosswise. Slice lengthwise into 1/4" thick pieces.
• Place the summer squash and onions on a rimmed baking sheet and drizzle with2 tablespoons of olive oiland sprinkle with 1/4 teaspoon salt and a few grindings of black pepper. Toss to coat, then spread into a single layer. Roast in the oven until tender and beginning to color, 15-20 minutes, turning if necessary. Let cool slightly.
• Meanwhile, shuck the corn and rub off the silk. Hold the corn upright in a wide, shallow bowl and use a sharp knife to cut off the kernels. (See photo here). Toss the kernels with the remaining 1 tablespoon of olive oil and a big pinch of salt. Spread on a small rimmed baking sheet and bake until crisp-tender and beginning to color, 8-10 minutes. Let cool slightly.
• In a very large bowl, combine the cooled quinoa, squash, onions and corn. Toss with the lemon juice, mint, preserved lemon and tomatoes. Sprinkle over the goat cheese, and taste for seasoning, adding more lemon juice or salt if needed.
• Serve warm, at room temperature, or chilled. The quinoa will keep, refrigerated, for a few days.

Notes

I jumped at the chance to use my preserved lemon in this dish, which can be found in the Middle-Eastern section of well-stocked grocers, and is a snap to make following this quick video from Chowhound. Don't fret if you don't have any; add a grating of lemon zest and a little extra lemon juice and salt.

I like this dish best at room temperature, when freshly assembled, but it keeps well in the fridge for up to 3 days.

Vegans will be happy to know that this dish is also excellent without the goat cheese.

Nutritional values are based on one of eight servings.

Nutrition

Calories: 262kcal | Carbohydrates: 30g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 70mg | Potassium: 475mg | Fiber: 4g | Sugar: 4g | Vitamin A: 495IU | Vitamin C: 19.1mg | Calcium: 51mg | Iron: 2.4mg

Making this? I'd love to see!Tag your snaps @The_Bojon_Gourmet and #bojongourmet!

Quinoa with Roasted Corn, Zucchini and Mint

I jumped at the chance to use my preserved lemon in this dish, which can be found in the Middle-Eastern section of well-stocked grocers, and is a snap to make following this quick video from Chowhound. Don’t fret if you don’t have any; add a grating of lemon zest and a little extra lemon juice and salt. I like this dish best at room temperature, when freshly assembled, but it keeps well in the fridge for up to 3 days. Vegans will be happy to know that this dish is also excellent without the goat cheese.

Makes 2 1/2 quarts; 8 servings

1 1/2 cups quinoa (white or multi-colored)
4 tablespoons olive oil, divided use
salt
2 large red spring onions
1 pound summer squash (about 4 medium zucchini), cut into 1×1/2″ chunks or half-moons
juice of 1/2 large lemon
3 medium ears sweet corn
large handful of mint leaves, slivered
2 tablespoons finely chopped preserved lemons (see headnote)
1-2 cups cherry tomatoes, whole if very small, halved if larger
4 ounces fresh goat cheese, crumbled

Place the quinoa in a very fine-mesh strainer and place the strainer in a bowl or large measuring cup. Cover with cool water and let soak for 5-10 minutes.

Drain the quinoa, rinse it again, drain well and place in a large saucepan with 2 1/4 cups water, 1/2 teaspoon salt and 1 tablespoon of the olive oil. Bring to a simmer over medium-high heat, then reduce the flame to low and cook, covered, until the quinoa has absorbed all the water and is tender to the bite. Let the quinoa sit, off-heat, for 10 minutes, then remove the lid and fluff with a fork and leave to cool slightly.

Meanwhile, position racks in the upper and lower thirds of the oven and preheat to 425ºF. Wash the onions and peel off any papery outer layers. Cut off the greens and discard (or save to use in stock). Cut the onion in half through the root, then in half crosswise. Slice lengthwise into 1/4″ thick pieces.

Place the summer squash and onions on a rimmed baking sheet and drizzle with2 tablespoons of olive oiland sprinkle with 1/4 teaspoon salt and a few grindings of black pepper. Toss to coat, then spread into a single layer. Roast in the oven until tender and beginning to color, 15-20 minutes, turning if necessary. Let cool slightly.

Meanwhile, shuck the corn and rub off the silk. Hold the corn upright in a wide, shallow bowl and use a sharp knife to cut off the kernels. (See photo here). Toss the kernels with the remaining 1 tablespoon of olive oil and a big pinch of salt. Spread on a small rimmed baking sheet and bake until crisp-tender and beginning to color, 8-10 minutes. Let cool slightly.

In a very large bowl, combine the cooled quinoa, squash, onions and corn. Toss with the lemon juice, mint, preserved lemon and tomatoes. Sprinkle over the goat cheese, and taste for seasoning, adding more lemon juice or salt if needed.

Serve warm, at room temperature, or chilled. The quinoa will keep, refrigerated, for a few days.