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    Home / salad / Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon

    Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon

    Published Jun 12, 2019

    Jump to Recipe Print Recipe

    This protein-packed vegetarian Cobb salad is loaded with marinated grilled tofu, smoky coconut bacon, California avocados, tomatoes, romaine, hard boiled eggs, cheese crumbles, and a creamy mustard vinaigrette. Thanks to the California Avocado Commission for sponsoring this post!

    delicious and bright Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon

    Last year, Sarah and I had the pleasure of styling a Cobb salad for The New York Times. The recipe was by Alison Roman and featured the classic Cobb combo of chicken, bacon, romaine, hard boiled eggs, avocado, tomatoes, blue cheese, and a mustard vinaigrette. I've been dreaming of making a vegetarian version ever since, and I'm so excited to share it with you today!

    How Cobb Salad Became a Classic

    The Cobb salad originated at the Hollywood Brown Derby restaurant in the 1930's. One origin story goes that the restaurant's owner, Robert Howard Cobb, threw a bunch of leftovers together one midnight after dinner service. I've worked in restaurant kitchens in garde manger a.k.a. salads and cold appetizers, so this story resonates. Many of my shifts ended with me crouched over a bowl of odds and ends hungrily devouring its contents, salad dressing clinging to my arms and hair, feet and back aching.

    Cobb salad is a bit of hodgepodge, but a delicious one at that.

    Italian-Style Marinated Grilled Tofu

    How to Make Cobb Salad Vegetarian

    In place of chicken, I soak slabs of firm tofu in a kicky marinade flavored with lemon, garlic, olive oil, tamari, maple syrup, and oregano. The grilled tofu makes a delicious component in this salad, and it works as a recipe in its own right.

    In place of bacon, I use my favorite four-ingredient coconut bacon. The recipe comes together in under an hour and it packs a crispy, smoky punch.

    Next I add the classic cobb salad stylings:

    • chopped romaine lettuce
    • cherry tomatoes
    • hard boiled eggs
    • crumbled blue cheese (goat cheese can be substituted if you prefer)
    • snipped chives

    and...

    ingredients

    California Avocados

    When local California avocados come into season during the spring and summer, we eat them every day. These beauties boast especially dense, rich fruit. There's nothing quite like cutting into one and finding a perfectly yellow-green interior ready to nom. Here they add a rich and creamy component to this vegetarian cobb salad, packing plenty of nourishing fats to keep you satisfied.

    Creamy Mustard Vinaigrette

    Classic cobb salad uses a loose dressing of olive oil, vinegar, mustard, and shallots. I like to throw mine in a small blender where it emulsifies into a luscious, creamy dressing. But you can simply combine the ingredients in a jar and shake if you prefer.

    Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon and avocados

    A Protein-Packed Vegetarian Salad

    As a carb-loving (mostly) vegetarian, I'm always thinking about how to incorporate protein into my daily meals. Salads like this make it easy. Here you get a boost from tofu, eggs, and cheese, plus lots of healthy fats from coconut bacon, avocado, and olive oil vinaigrette.

    close up of Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon

    A Pretty Platter Salad

    Layer the ingredients on a platter if you want to be fancy, and drizzle the dressing over the top when you're ready to serve. Alternatively, cut the components into smaller pieces and toss everything together in a large salad bowl if you prefer. This vegetarian cobb salad makes three or four servings, though two very hungry people could finish it.

    top down shot of Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon

    My Best Vegetarian Cobb Salad Recipe

    Bite into this vegetarian cobb salad and you'll be met with crisp lettuce, creamy dressing, meaty tofu, smoky coconut bacon, luscious avocado, tangy tomatoes, pungent blue cheese and chives, and rich eggs. Serve this up for a hearty main dish for lunch or dinner, or feed a crowd as a side dish.

    Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon on big plate

    Looking for more healthy vegetarian salad recipes? Try these:

    • green goddess potato salad
    • cucumber stone fruit salad with ricotta salata & golden balsamic
    • summer vegan green goddess salad
    • spring greens salad with miso-buttermilk dressing
    • watermelon, jicama, and cotija salad
    • Spring Tabbouleh with Harissa and Grilled Halloumi
    • Melon with Lime, Feta and Mint

    *Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram,  Facebook, or Pinterest, purchase my gluten-free cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this vegetarian cobb salad, I’d love to see. Tag your Instagram snaps @The_Bojon_Gourmet  and  #bojongourmet.*

    Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon
    5 from 3 votes

    Vegetarian Cobb Salad

    Print Recipe Pin Recipe
    This protein-packed vegetarian Cobb salad is loaded with marinated grilled tofu, smoky coconut bacon, avocados, tomatoes, romaine, hard boiled eggs, cheese crumbles, and a creamy mustard vinaigrette. Prepare the tofu and coconut bacon before beginning the recipe; they can both be made up to several days ahead.
    Prep Time: 25 minutes
    Total: 25 minutes
    Servings: 4 servings

    Ingredients

    Dressing:

    • 2 tablespoons diced shallot
    • ¼ cup (60 ml) red-wine vinegar
    • 1 tablespoon + 1 teaspoon Dijon mustard
    • ½ teaspoon fine sea or kosher salt
    • ¼ teaspoon finely ground black pepper
    • ¼ cup + 2 tablespoons (90 ml) mild extra-virgin olive oil (or a blend of olive oil and sunflower oil)

    Salad:

    • 1 recipe Grilled Tofu
    • 1 cup Coconut Bacon
    • 4 large eggs
    • 1 head romaine lettuce, washed and torn into bite-sized pieces or coarsely chopped
    • 1 cup cherry tomatoes, stemmed and halved
    • 2 large California avocados, firm-ripe, peeled, pitted, and sliced
    • 2 ounces blue cheese or goat cheese, crumbled
    • 2 tablespoons finely chopped chives
    • Flaky salt and coarsely ground black pepper

    Instructions

    Make the dressing:

    • Combine the shallot, vinegar, mustard, salt, pepper, and olive oil in a small blender.
    • Blend until smooth and thick.
    • Taste and adjust the seasoning if you feel it needs more salt or olive oil.

    Make the salad:

    • Place the eggs in a small saucepan, cover with 1 inch of water, and bring to a rolling boil over medium-high heat. Remove the pot from the heat, cover, and let sit 7 minutes. Drain the eggs, fill the pot with ice and cool water, and let sit 10 minutes. Peel the eggs and cut into halves or slices.
    • Toss the lettuce with some of the dressing to coat, then arrange on a platter or serving bowl.
    • Top with the coconut bacon, eggs, tomatoes, avocados, and grilled tofu.
    • Sprinkle the cheese and chives over the salad, drizzle with more dressing, flaky salt, and pepper, and serve.

    Notes

    Nutritional values are based on one of four large servings.

    Nutrition

    Calories: 515kcalCarbohydrates: 12gProtein: 11gFat: 37gSaturated Fat: 7gCholesterol: 174mgSodium: 607mgPotassium: 700mgFiber: 7gSugar: 2gVitamin A: 1350IUVitamin C: 20.1mgCalcium: 116mgIron: 1.8mg
    Making this? I'd love to see!Tag your snaps @The_Bojon_Gourmet and #bojongourmet!

    Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon on table

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    the cover of the award-winning cookbook, Alternative Baker

    Hungry for more?

    Alternative Baker celebrates the unique tastes and textures of 14 gluten-free flours, from buckwheat flour to almond flour to sorghum and coconut! This cookbook will fill your kitchen with sweet treats that burst with flavor every month of the year.

    Learn more and find out where to buy →

    Previous Post: « Italian-Style Marinated Grilled Tofu
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    Reader Interactions

    Comments

    1. Annette Barnes says

      June 21, 2019 at 2:29 pm

      I made this a few days ago and returned to say thank you, Alanna! This salad was absolutely delicious, all my family loved it! Crisp and delicious, exactly what I want in a summer meal-sized salad. Pinned!

      Reply
      • Alanna says

        September 04, 2019 at 11:13 pm

        Aw thank you so much for trying my recipe and for the sweet note! I'm so glad it was a hit!

        Reply
    2. junkers says

      July 24, 2019 at 6:19 am

      This salad looks delicious. That's gonna be my next recipe to try for the party snack.

      Reply
    3. Ogie says

      September 09, 2019 at 6:58 pm

      I have been tasked with baking and cooking for my office this year, I’m so excited to try this! was referred here by my friend here.

      Reply
    4. Julie esses says

      November 01, 2020 at 7:58 am

      Recipe for grilled tofu

      Reply

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    the front cover of Alternative Baker, a cookbook by Alanna Taylor-Tobin, winner of the IACP Cookbook Awards

    My cookbook, Alternative Baker, contains 100+ recipes featuring corn, oat, chestnut, almond, buckwheat, sorghum, and other gluten-free flours. Find out where to get your copy! →

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✨baking soda & powder
✨salt

Top these lacy little cakes with maple syrup, spring berries, and yogurt or butter. 

Get the recipe via the link in my profile or by searching “pancakes” on #bojongourmet. 

Bojon appétit! 

https://bojongourmet.com/plows-ricotta-pancakes/
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Ingredients:
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•salt
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Find the recipe by tapping the link in my profile, then tapping this image. Or search “banana bread” on #bojongourmet. Or copy/paste the following link into your desktop browser:

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I’ve linked to my traditional less-sweet cream cheese frosting in the post, as well as a vegan cream cheese frosting recipe that I make with @miyokoscreamery plant-based butter and cream cheese. Or you can go paleo and top it with whipped coconut cream or thick coconut yogurt. Feel free to add any carrot cake mix-ins you like – pineapple, raisins, shredded coconut, or toasted nuts.  
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Find the recipe by tapping the link in my profile, then tapping this image. Or search “carrot cake” on #bojongourmet. Or copy/paste the following link into your desktop browser: 

https://bojongourmet.com/dairy-free-gluten-free-carrot-cake/
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While I didn’t grow up in a religious family, I loved putting together this roundup of sweet treats that happen to be kosher for Passover. I don’t know if it’s the pandemic, my age (I’ll be 40 this year!😳) or following such inspiring Jewish foodies (Jewdies?) as @jakecohen, @zenbelly, @whatjewwannaeat, @predominantly_paleo , and @estherandloretta , among others, but I’ve been feeling super nostalgic for Jewish cuisine lately.
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Also, I had no idea how complicated the rules of Passover really are! I knew that wheat and yeasted baked goods were strictly verboten, in order to honor the hardship of our people traversing the dessert without time to stop and let their bread rise. But I didn’t realize that certain groups observe stricter rules, avoiding all foods that even *look* like grains, such as beans, legumes, and even cardamom! 
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7. No-Bake Brownie Ice Cream Sandos

Find these recipes and more by tapping the link in my profile, then tapping this image. Or search “Passover” on #bojongourmet. Or copy/paste the following link into your desktop browser:

https://bojongourmet.com/passover-desserts-gluten-free-paleo-vegan/

Chag sameach! 

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