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    Home / Dips & Spreads
    5 from 1 review

    Creamy 10-Minute Sun-Dried Tomato Dip

    By Alanna Taylor-Tobin on Jul 10, 2014 (updated Sep 17, 2024) / 42 Comments Jump to Recipe

    This creamy, dreamy sun-dried tomato dip was made for sharing! Naturally vegan and made with blended cashews. Serve these up with cassava flour crackers for a snack or starter.

    bowl of delicious {Vegan} Cashew + Sun-Dried Tomato Dip

    This simple recipe came about a couple of weeks ago. It's so easy that I wasn't even planning to share it here, but when I fed some to my friend Erin from Naturally Ella, she insisted. My favorite natural foods blogger was not to be denied, so here it is in all its stupid-easy glory.

    ingredients on baking tray

    ingredients in blender

    dip mix in blender

    I'm sure I've seen something like this somewhere before, (in fact, there are about 300,000 recipes already online) but the idea struck me seemingly out of nowhere as I browsed the aisles of Rainbow Grocery. I soaked some cashews, drained some oil-packed sun-dried tomatoes, and began adding in other ingredients to taste: garlic, lemon, basil, a splash of almond milk, a dash of smoked paprika, all blended together until silky smooth. I like this with the herb-flavored Mary's Gone Crackers, which are pretty much the healthiest that crackers get, and they're so crisp and flavorful, too.

    side shot of {Vegan} Cashew + Sun-Dried Tomato Dip

    This stupid-easy recipe will especially please your vegan and dairy-free friends. I like to top it with good olive oil and spread it on crackers for mid-afternoon snackage, but I could also see it making a killer spread on a roasted vegetable sandwich. We tossed the dip with quinoa pasta, fresh tomatoes, chicken Italian sausage, and more basil, and it made a lusciously creamy sauce when thinned with a bit of pasta water. I'd like to try making this with oven-roasted tomatoes when the dry-farmed early girls come into season, but jarred tomatoes make this a possibility for any season.

    dip spread on cracker

    top down shot of dip

    *Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram,  Facebook, or Pinterest, purchase my gluten-free cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this vegan cashew dip recipe, I’d love to know. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet  and  #bojongourmet.*

    5 from 1 review

    Creamy 10-Minute Sun-Dried Tomato Dip

    Print Recipe Pin Recipe
    This creamy, dreamy sun-dried tomato dip was made for sharing! Naturally vegan and made with blended cashews.
    Alanna Taylor-Tobin
    Prep Time: 10 minutes minutes
    Total: 10 minutes minutes
    Servings: 8 servings (makes 2 scant cups.

    Ingredients

    • 1 cup "raw" cashews, covered with a few inches of cool water and soaked 8-24 hours (5 ounces / 140 grams)
    • 1 jar olive oil-packed sun-dried tomatoes, drained, oil reserved (8-ounce / 225 grams)
    • 4-8 tablespoons lemon juice (to taste, from 1-2 lemons)
    • 3-4 large garlic cloves (to taste)
    • large handful of basil leaves
    • 1 teaspoon smoked paprika (optional)
    • 1/4 teaspoon salt
    • 2 tablespoons good olive oil or oil from the tomatoes
    • 4-8 tablespoons unsweetened plant milk (such as almond)or water, as needed to smooth the mixture
    • good olive oil, pepper, and flaky salt for topping the dip
    • crackers
    Prevent your screen from going dark

    Instructions

    • Drain the soaked cashews and discard the soaking water. Place them in the body of a food processor with the drained tomatoes, 4 tablespoons of the lemon juice, 3 of the garlic cloves, basil leaves, smoked paprika, salt, and oil. Process until smooth, adding the plant milk little by little to help the mixture turn over, scraping down the sides of the bowl occasionally, about 5 minutes. Taste, adding more lemon or garlic to punch up the flavors as you like. (I've noticed that the garlic flavor starts out soft, but will become stronger as the mixture sits.) Use right away, or chill airtight for up to 1 week.

    Notes

    Top a bowl of this dip with good olive oil, cracked black pepper, and flaky salt and serve with crackers and olives for a snack. Or use as a spread for roasted vegetable sandwiches. The dip can also be thinned with a little pasta water and tossed with pasta, chopped tomatoes, and more basil for a zippy sauce.
    For a nut-free version, you could probably use sunflower seeds in place of the cashews. And for a non-vegan version, I'd imagine you could trade the cashews for cream cheese, goat cheese, or a combination.
    This dip keeps well, refrigerated, for at least a week.
    Nutritional values are based on one of eight servings.

    Nutrition

    Calories: 199kcalCarbohydrates: 22gProtein: 7gFat: 12gSaturated Fat: 2gSodium: 155mgPotassium: 1101mgFiber: 4gSugar: 12gVitamin A: 470IUVitamin C: 14.7mgCalcium: 52mgIron: 3.8mg
    Making this? I'd love to see!Tag your snaps @The_Bojon_Gourmet and #bojongourmet!

    {Vegan} Cashew + Sun-Dried Tomato Dip on tray

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    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

      Leave a Comment & Rate this Recipe Cancel reply

      I love reading your comments, reviews, and questions! If you enjoyed this recipe, please consider giving it a star rating when you post a comment. These help people discover my recipes online. Thank you for your support and for being part of The Bojon Gourmet community!

      xo, Alanna

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      Rate this recipe after you've made it:




    1. Laura (Tutti Dolci) says

      July 10, 2014 at 3:17 am

      I love sun-dried tomatoes (and cashews). What a great dip!

      Reply
      • Alanna says

        July 11, 2014 at 9:30 pm

        Thanks, lady! :)

        Reply
    2. london bakes says

      July 10, 2014 at 8:25 am

      I've always been very anti-cleanses (mainly because they do tend to involve missing out on all of my favourite things) but you make it sound positively appealing; something I never thought I'd say! I really love your approach and what you say about the forced consciousness that a mini-cleanse like this can bring. It sound like a great way to not only re-set your body but also your mind. Thanks for the inspiration (and the totally delicious recipe, of course!)

      Reply
      • Alanna says

        July 12, 2014 at 6:51 am

        Totally! I didn't think my cleanse was necessarily anything that other people should do, but I'm glad you feel inspired nonetheless. Thanks for the kind words, Kathryn!

        Reply
    3. Medeja says

      July 10, 2014 at 9:13 am

      This dip sounds and looks irresistibly good!

      Reply
      • Alanna says

        July 12, 2014 at 6:52 am

        Thanks, Medeja!!

        Reply
    4. Sini | my blue and white kitchen says

      July 10, 2014 at 3:19 pm

      This dip looks just perfect and nothing I would come up with when thinking of the word 'cleanse'. Gorgeous post as always. And thank you for the link love!

      Reply
      • Alanna says

        July 12, 2014 at 6:52 am

        Aw, thank you, Sini! Yes, your version of that granola looks superb!

        Reply
    5. molly yeh says

      July 10, 2014 at 3:31 pm

      oooooh this is sooo pretty!!!!!!

      Reply
      • Alanna says

        July 12, 2014 at 6:52 am

        Awww, thanks lady!!

        Reply
    6. Danguole says

      July 10, 2014 at 3:42 pm

      Gorgeous, just gorgeous--and I want to leave work right NOW and go pick up some cashews. This sounds ridiculously delicious.

      Thumbs up for no neck pain, thumbs down for poison oak, but double thumbs up for such an awesome post!

      Reply
      • Alanna says

        July 12, 2014 at 6:53 am

        You are so so sweet... thanks!! :D

        Reply
    7. Madeline Taylor says

      July 10, 2014 at 4:14 pm

      Alanna, I LOVE this! The lemon, the basil, the garlic…YUM!
      Good for your mouth, good for your body…gorgeous to look at! I love all the variations like thinning and tossing with quinoa pasta or spreading on grilled veggie sandwich. My mouth is ready for this! Wonderful story; glad your neck is better; not glad you got poison oak. :(

      Reply
      • Alanna says

        July 12, 2014 at 6:54 am

        Thanks, Mom! I thought you might dig this dip. :)

        Reply
    8. Nora says

      July 10, 2014 at 5:53 pm

      What a beautiful dip. I have had the same experience with cleansing - once I accidentally (long story) did a juice fast and felt like either weeping or strangling someone at all times. Not healthy. That lasted about a day. I'm glad to hear you benefited from a healthier menu! Really looking forward to seeing what else you ate during that period.

      Reply
      • Alanna says

        July 12, 2014 at 6:56 am

        Thank you for the kind words, Nora. Your fasting story is hi-larious!! So glad you get it. :)

        Reply
    9. Todd says

      July 10, 2014 at 7:20 pm

      Poison oak!! You can't catch a break :(

      Stupid-easy recipes are exactly what I need!! Cheers Alanna!!

      Reply
      • Alanna says

        July 12, 2014 at 7:01 am

        Thanks, Todd! Clearly I should just stay indoors and eat boozy sno-cones and aperol spritz floats for the rest of the summer...

        Reply
    10. ami@naivecookcooks says

      July 10, 2014 at 7:29 pm

      As always your photography is wonderful!! This dip - I am going to be trying soon as it looks crazy delicious!!

      Reply
      • Alanna says

        July 12, 2014 at 6:57 am

        Thanks so much, Ami! Please let me know how you like it if you give it a go. :)

        Reply
    11. Cheri Savory Spoon says

      July 10, 2014 at 9:21 pm

      Hi Alana, have been seeing many recipes that are using raw cashews, very interesting. Will give this a try, sounds delicious! Glad your neck pain has subsided, but now poison oak, oh man!

      Reply
      • Alanna says

        July 12, 2014 at 7:02 am

        Thanks, Cheri! You are so sweet. Cashew's are pretty great! One of my new favorites is Minimalist Baker's vegan ice cream which is made with cashews and coconut milk. So yum!

        Reply
    12. JDart says

      July 11, 2014 at 8:24 pm

      Great looking recipe, just what we need to cheer up our unimaginative hummous type of foods! Grazie!

      Reply
      • Alanna says

        July 12, 2014 at 7:03 am

        Prego! Thanks for the kind words, Jesse. :)

        Reply
    13. Thalia @ butter and brioche says

      July 13, 2014 at 1:22 am

      yum! how delicious.. definitely a recipe i will be trying - thanks Alanna for another great recipe!

      Reply
      • Alanna says

        July 14, 2014 at 12:45 am

        Thanks for the kind words, Thalia!

        Reply
    14. Crystal S. | Apples & Sparkle says

      July 13, 2014 at 8:34 am

      Yum! I like your kind of cleanse! I know I could stand to eat more consciously. I think I love super creative and healthy foods more than I take the time to actually make them. Great recipe!

      Reply
      • Alanna says

        July 14, 2014 at 12:48 am

        Haha! That's why I called it "kind of a little mini-cleanse" ;-). It kind of forced me to prepare food more than usual, which I liked, of course. Thanks a lot for the kind words.

        Reply
    15. Carol at Wild Goose Tea says

      July 14, 2014 at 10:05 pm

      Ouch for the poison ivy. I haven't run into that before, but I hear it's not a fun deal. BUT on the positive side I am glad your neck pain as subsided!!!! This dip is wonderful. No other word for it. I could make a whole meal of it easily----well with crackers or cucumber chips or baguette slices----the list goes on.

      Reply
      • Alanna says

        July 15, 2014 at 4:41 am

        Lucky you! I don't recommend it! Thank you so much for the kind words, Carol. :)

        Reply
    16. Sarah @ Snixy Kitchen says

      July 15, 2014 at 12:42 am

      And now I'm starving. This dip looks divine.

      Glad you survived your cleanse this time:) I've noticed that avoiding certain foods on occasion definitely helps relieve my chronic neck pain too.

      Reply
      • Alanna says

        July 15, 2014 at 4:40 am

        Thank you for the sweet note, Sarah! Now I'm starving, too, after looking at your site!

        Reply
    17. Nik Sharma says

      July 15, 2014 at 4:07 am

      I'm always scared of cleanses because I think I will pass out. That dip is looking so vibrant and colorful, I want it all.

      Reply
      • Alanna says

        July 15, 2014 at 4:50 am

        Ha! I don't blame you. Thanks, Nik. :)

        Reply
    18. Rebecca Winkler says

      July 15, 2014 at 4:50 pm

      This looks awesome! I don't like sun-dried tomatoes at all, but I think I might enjoy them in this--the color is too vibrant to pass up. I've been playing around with cashew cream lately and it's such a versatile base!

      I am also scared of cleanses, but did my first successful Whole30 in January (after a failed one last summer) and absolutely loved it. I've been eating a lot of dairy and sugar since February, but still feel like I'm reaping benefits from that one month of really clean eating. I'm trying to convince myself to do another one in August, but somehow summer feels like a hard time to do it...

      Reply
    19. Monet says

      July 18, 2014 at 3:51 am

      I'm pretty scared of cleanses because I tend to drop weight way too fast but I loved the mini cleanse that you participated in. Seems much more balanced! And this gorgeous dip? How lovely! Ryan and I love making dips and creams with cashews. We can't wait to try this!

      Reply
      • Alanna says

        July 21, 2014 at 3:29 am

        Thanks, Monet! I wish I had your problem. ;) Please let me know how you two like it.

        Reply
    20. Maxine says

      August 02, 2017 at 11:35 am

      Amazing dip, thanks so much for the recipe. I've made and taking away for the weekend xx

      Reply
      • Alanna says

        August 04, 2017 at 9:51 pm

        Awesome! So glad you like it. :)

        Reply
    21. Joanna says

      January 29, 2020 at 2:21 pm

      This is delicious! Thanks for the recipe

      Reply
      • Alanna says

        January 31, 2020 at 2:01 am

        I'm so glad you liked it!

        Reply
      • Alanna says

        February 01, 2020 at 9:09 pm

        So glad you enjoyed it!

        Reply

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