Creamy Thai Zucchini and Corn Soup

It's been quite an exciting week here in Bojon! I got to share a delectable meal with a group of friends outside of Santa Cruz, laughing hysterically as we devoured ginger mules with garden mint, grilled salmon and vegetable skewers, a quinoa salad studded with crunchy sunflower seeds, and a peach pie topped with lemon verbena sour cream ice cream.

My band played our first show at the Sleeping Lady, a lovely restaurant and music venue in Fairfax, along with the awesomely naughty and hilarious McPuzo and Trotsky.

I conquered my fear of making gnocchi, with help from Deb's book. (I even made them gluten-free – recipe coming soon!)

I spent a day in the studio with Craig Lee, food photographer for the San Francisco Chronicle, and watched him shoot cold noodles and manipulate strobe lights like a magician while answering the ten thousand questions I had about photography. We lunched at a long table with the entire staff of the food section, including such big names as Michael Bauer, Tara Duggan and Miriam Morgan.

(Note to self: start reading the paper.)

When I got home, I found that some kind soul had donated to my site via my nifty new Paypal donate button. That completely made my already wonderful week. (Thanks, Sue!)

And I made this soup, which is full of exciting flavors. Galangal, a rhizome in the ginger family, has a deeper, more robust flavor and tougher texture. Kaffir lime leaves add a delicate perfume to any dish, and Thai basil is kickier than its Genovese cousin.

I combine them all with water and lemongrass for a quick stock which I then add to sauteed scallions, zucchini and corn flavored with serrano chile. After a quick simmer, I let the soup cool a bit, then I puree it with cilantro, coconut milk, and lime juice. Cooling the soup before blending in the cilantro helps to preserve its bright color.

The soup is creamy and smooth with the delicate flavors of coconut, lime juice, and lemongrass. It gets floral, herbaceous notes from the kaffir lime and Thai basil, and a little heat from the chiles. I add fresh corn kernels for crunch, and a pretty swirl of coconut milk on top. It's just the thing to use up excess zucchini...

and add a little excitement to your week.

{Also, on Saturday September 21st, yoga instructor Kimberly Hu and I are collaborating to present YOGA + YUM: a mini retreat to nourish mind, body and soul. After a 75 minute yoga class taught by Kim, I'll demonstrate how to make a few of my favorite vegan and gluten-free recipes: Mint and Celery Sodas, a variation of these Creamy Sesame Noodles with Crispy Tofu, and Chocolate Chile Coconut Milk Truffles, all of which we get to eat and drink, of course! The event will be held at Kim's studio in the Dogpatch area of San Francisco from 10:30-1:30pm. Space is limited, and advanced booking (here) is required. $40 for the whole shebang.}

More Zucchini Recipes:

• Roasted Vegetable Sopa Azteca with Sweet Corn and Zucchini
• Zucchini Cilantro Soup with Chile and Mint
• Roasted Eggplant, Chickpea, and Summer Vegetable Tagine
• Spiced Gluten-Free Zucchini Fritters

More Soup Recipes:

• Vegetarian Minestrone Soup with Chickpeas & Lemon Parsley Oil
• Smoky Tomato Butterbean Soup, with Herbed Cheddar Biscuits
• Curried Carrot Soup with Ginger and Coconut Milk
• Smoky Sweet Potato Lentil Tortilla Soup

*Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram,  Facebook, or Pinterest, purchase my gluten-free cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this Thai zucchini and corn soup recipe, I’d love to know. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet  and  #bojongourmet.*

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Creamy Thai Zucchini and Corn Soup with Coconut Milk, Kaffir Lime and Lemongrass

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The soup is creamy and smooth with the delicate flavors of coconut, lime juice, and lemongrass. 

Prep Time: 30 minutes

Cook Time: 50 minutes

Total: 1 hour 20 minutes

Servings: 6 servings.

Ingredients

The Stock:

• 3 stalks lemongrass, chopped into 1" lengths
• 10 (1/4 inch thick)coins galangal (or ginger)
• 10 large kaffir lime leaves, lightly crushed
• 6 cups water
• 4 bushy sprigs thai basil, plus a few leaves for garnish

The soup:

• 2 large bunches scallions, white and light green parts only, sliced
• 4 cobs of corn, peeled
• 1 1/2 tablespoons coconut oil
• 2 small serrano chiles, halved, seeds and ribs removed, finely chopped
• 1 teaspoon salt, more to taste
• 1 1/2 pounds small zucchini, trimmed and chopped
• 3/4 cup coconut milk, plus a few tablespoons for garnish
• half a bunch of cilantro leaves, plus a few leaves for garnish
• juice of 1-2 limes

Instructions

Make the stock:

• In a large saucepan, combine the lemongrass, galangal, kaffir lime leaves, and water. Bring to a boil, then cover and reduce to a bare simmer; simmer for 15 minutes. Remove from the heat, add the thai basil sprigs, then cover and steep for 10 minutes. Strain the stock, discarding the aromatics and reserving the stock.

Make the soup:

• Meanwhile, soak the chopped scallions in cool water, swishing them a few times to dislodge any sandy dirt that can hang out in their crevices.
• Meanwhile, prepare the corn. Stand a cob on its end in a shallow, wide bowl, and use a sharp paring knife to slice off the upper half of the kernels. Use the back of the knife to scrape the cob into the bowl as well. Repeat with the remaining cobs. Reserve one third of the kernels to finish the soup.
• In a wide soup pot, melt the coconut oil over medium heat. Lift the scallions out of the water with your fingers, shake off excess water, and add to the pot along with the chopped serranos. Cook, stirring frequently, until the scallions are wilted and tender, 5 minutes. Add the zucchini, the two-thirds corn kernels and scrapings, 1 teaspoon salt, and enough stock to cover the vegetables. Bring the soup to a simmer and cook, partially covered, until the zucchini is tender but still bright green, about 15 minutes.
• Let the soup cool to warm room temperature, about 30 minutes, stirring occasionally to release the steam. (this will preserve the bright color and flavor when you add the cilantro and lime). Add the cilantro leaves, and puree with a blender or immersion blender until very smooth. Blend in the coconut milk, and the juice of one lime. Taste, adding more lime or salt until the flavors taste bright.
• Re-warm the soup gently over a low flame. Ladle into bowls, and top with the remaining corn kernels, a drizzle of coconut milk, and a few cilantro and basil leaves. Serve with additional lime wedges, if you desire.
• I like this soup best within the first day or two, but extras will keep for up to a few days in the refrigerator.

Notes

This soup is worth a trip to an Asian grocer to find kaffir lime leaves, galangal and lemongrass; though you may come across them at a healthy foodie store if you're lucky.

Ginger can be substituted for the galangal, though its flavor is a bit softer, so you may need to add more.  If you can't find lime leaves, use an extra stalk or two of lemongrass.  Regular basil can stand in for its Thai brethren.

Give yourself time to let the soup cool before adding the cilantro and lime; this will keep the flavors fresh and the color bright.

Nutritional values are based on one of six servings.

Nutrition

Calories: 177kcalCarbohydrates: 20gProtein: 5gFat: 11gSaturated Fat: 9gSodium: 428mgPotassium: 642mgFiber: 3gSugar: 7gVitamin A: 920IUVitamin C: 34.5mgCalcium: 54mgIron: 2.4mg

Making this? I'd love to see!Tag your snaps @The_Bojon_Gourmet and #bojongourmet!

Creamy Thai Zucchini and Corn Soup with Coconut Milk, Kaffir Lime and Lemongrass

This soup is worth a trip to an Asian grocer to find kaffir lime leaves, galangal and lemongrass; though you may come across them at a healthy foodie store if you're lucky. Ginger can be substituted for the galangal, though its flavor is a bit softer, so you may need to add more. If you can't find lime leaves, use an extra stalk or two of lemongrass. Regular basil can stand in for its Thai brethren. Give yourself time to let the soup cool before adding the cilantro and lime; this will keep the flavors fresh and the color bright.

Makes 6 servings. The soup is creamy and smooth with the delicate flavors of coconut, lime juice, and lemongrass.

The Stock:
3 stalks lemongrass, chopped into 1" lengths
10 (1/4 inch thick) coins galangal (or ginger)
10 large kaffir lime leaves, lightly crushed
6 cups water
4 bushy sprigs thai basil, plus a few leaves for garnish

The soup:
2 large bunches scallions, white and light green parts only, sliced
4 cobs of corn, peeled
1 1/2 tablespoons coconut oil
2 small serrano chiles, halved, seeds and ribs removed, finely chopped
1 teaspoon salt, more to taste
1 1/2 pounds small zucchini, trimmed and chopped
3/4 cup coconut milk, plus a few tablespoons for garnish
half a bunch of cilantro leaves, plus a few leaves for garnish
juice of 1-2 limes

Make the stock:
In a large saucepan, combine the lemongrass, galangal, kaffir lime leaves, and water. Bring to a boil, then cover and reduce to a bare simmer; simmer for 15 minutes. Remove from the heat, add the thai basil sprigs, then cover and steep for 10 minutes. Strain the stock, discarding the aromatics and reserving the stock.

Make the soup:
Meanwhile, soak the chopped scallions in cool water, swishing them a few times to dislodge any sandy dirt that can hang out in their crevices.

Meanwhile, prepare the corn. Stand a cob on its end in a shallow, wide bowl, and use a sharp paring knife to slice off the upper half of the kernels. Use the back of the knife to scrape the cob into the bowl as well. Repeat with the remaining cobs. Reserve one third of the kernels to finish the soup.

In a wide soup pot, melt the coconut oil over medium heat. Lift the scallions out of the water with your fingers, shake off excess water, and add to the pot along with the chopped serranos. Cook, stirring frequently, until the scallions are wilted and tender, 5 minutes. Add the zucchini, the two-thirds corn kernels and scrapings, 1 teaspoon salt, and enough stock to cover the vegetables. Bring the soup to a simmer and cook, partially covered, until the zucchini is tender but still bright green, about 15 minutes.

Let the soup cool to warm room temperature, about 30 minutes, stirring occasionally to release the steam. (this will preserve the bright color and flavor when you add the cilantro and lime). Add the cilantro leaves, and puree with a blender or immersion blender until very smooth. Blend in the coconut milk, and the juice of one lime. Taste, adding more lime or salt until the flavors taste bright.

Re-warm the soup gently over a low flame. Ladle into bowls, and top with the remaining corn kernels, a drizzle of coconut milk, and a few cilantro and basil leaves. Serve with additional lime wedges, if you desire.

I like this soup best within the first day or two, but extras will keep for up to a few days in the refrigerator.