Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Recipes
About
Cookbook
Nav Social Menu
search...

search...

Recipes
About
Cookbook
In the Press
Learn with Me
Work With Me

English peas

Saffron, Ricotta and Pea Pancakes {Gluten-Free}

Potage St. Germain {Minted Pea and Lettuce Soup}

Primary Sidebar

Welcome

I'm Alanna, a recovering pastry chef-turned food photographer, stylist, videographer, and award-winning cookbook author. The Bojon Gourmet is a celebration of the sweet, savory, and occasionally boozy recipes that I create in my San Francisco kitchen.

Get new recipes by email

Enter your email address:

Please wait...

Thanks for subscribing!

My cookbook, Alternative Baker, contains 100+ recipes featuring corn, oat, chestnut, almond, buckwheat, sorghum, and other gluten-free flours. Find out where to get your copy! →

Fresh from the blog

Butterscotch Pudding (dairy-free, vegan & paleo options)

Gluten-Free Quiche

How to Make a Party-Ready Chocolate Board

Gluten-Free Chocolate Cookies (grain-free, dairy-free, and refined sugar-free options)

Footer

Instagram

WORLDWIDE GIVEAWAY ✨ Calling all content creato

It’s Monday and we all deserve cookies! ✨ The

Favorite winter breakfast = savory sweet potato br

Cheers to a new year! ✨ Jay and I are heading to

Fresh on TBG: Gluten-Free Quiche with Spinach, Lee

Do you get seasonal affective disorder? I definite

Do you get seasonal affective disorder? I definitely do! Aptly named “SAD,” symptoms include feeling moody, down, negative, irritable, lacking motivation, and wanting to sleep a lot. Yep, that’s me rn!
✨
Of course all of this is amplified by a global pandemic, increased lockdown, and lack of social safety nets to help ease the anxiety of this moment.
✨
Some things that can help SAD are:
•taking extra vitamin D
•getting outside for at least 20 minutes/day. Sit in the sun, roll up your sleeves and pant legs, get sun on your skin if possible.
•“happy lamps” – my therapist says these help a little
•doing fun things, like reading a good book, taking a bath or relaxing shower, dry skin brushing, yummy skincare products that smell nice
•getting some light exercise daily. My favorites are @essentrics, fascial release with @wit_move, pilates with @ehspilates, walking or hiking. Hit me up if you want links to online classes!
•connecting with friends or family over the phone, zoom, text, etc.
•limiting social media if it leaves you feeling icky
•getting cozy with an electric blanket, space heater, hot herb tea
•action is the antidote to despair, so an act of service to someone else, even just a check-in text to a friend or small donation to a local foodbank might feel nice.
•meditation is usually the last thing I feel like doing when I’m blue, but I really enjoy the group meditations with @headspace to help my brain quiet down
•let yourself feel whatever you’re feeling…

It’s ok to be sad! Some of what makes feeling blue even harder is the sense that you “shouldn’t” be feeling that way. Just notice if those thoughts are coming up. A gentle internal reminder that it’s ok to be sad/mad/down/cranky/blah or any other challenging feeling is ok. There’s a lot to feel sad about these days! Lean into the feeling; you won’t find it bottomless, and you’re not alone.
✨
And if all else fails, bake up some cozy GF lemon bars. These have a thick layer of creamy curd bursting with sweet-tart-floral lemon flavor. Paired with a buttery almond-kissed crust, these bars will infuse a little edible sunshine into your day. https://bojongourmet.com/gluten-free-lemon-bars-almond-flour/

Navigation

Recipes
Cookbook
About
In the Press

Get new posts in your inbox

Enter your email address:

Please wait...

Thanks for signing up!

This site uses cookies. By continuing to use this website, you agree to their use. To find out more, see our Privacy Policy.

More Bojon

Learn with Me
Work With Me
Portfolio

Copyright © 2021 The Bojon Gourmet | Site by Jaime Asatsuyu Hammack