Spicy Tomato Chickpea Pasta {gluten-free, vegan option}

Tomato puree meets smoked paprika, chickpeas, chile flakes, and plenty of olive oil for a kicky, anytime pasta.

delicious Spicy Tomato Chickpea Pasta {gluten-free, vegan option}

I love recipes that happen by accident. And I love pasta.

ingredients on table

This dish came about from an abundance of chickpeas that were leftover after a shoot that Sarah and I styled for the New York Times. To prepare, I raided the bulk section of our co-op and lugged home about 20 pounds of pintos, black beans, chickpeas, lentils, cannellini, cranberry beans, and split peas. Since Sarah is a nursing mother, she decided to spare her baby the discomfort that sometimes results from an abundance of beans, and I ended up with a cupboard full of legumes.

chickpeas in pot

stirring Spicy Tomato Chickpea Pasta {gluten-free, vegan option}

Luckily, Jay and I love beans of every kind. We’ve been frying up pintos to put on tacos, boiling chickpeas for salads, and simmering lentils into hearty soups. One evening, a friend was coming to dinner and we had little in the house save for a ton of cooked chickpeas and a partial bottle of tomato passata in the fridge. Feeling very Iron Cheffy, I sautéed up some onions and garlic, threw in a bit of smoked paprika and red pepper flakes, and added the tomato puree and chickpeas. I tend to obsessively follow recipes, so I was proud of my improvising skillz… until I tasted the sauce. It was inedibly spicy. In an attempt to save it, I stirred in a ton of olive oil and grated parmesan, and coated the pasta in the barest film of the sauce.

dropping spinach on chickpeas

Luckily, my dinner guest has a penchant for spice. She devoured her pasta and regaled us with stories of a time when she burned a hole in her stomach from eating too many hot peppers. Luckily, that fate didn’t happen from this dish, and I’ve subsequently toned things down by using these genius things called measuring spoons. I also added a mess of spinach and a handful of olives, which make this more of a one-bowl meal.

bowl of Spicy Tomato Chickpea Pasta {gluten-free, vegan option}

big bowl Spicy Tomato Chickpea Pasta {gluten-free, vegan option}

This pasta is super satisfying thanks to nutritious quinoa penne and protein-rich beans. The brick-red sauce gets a flavor boost from smoked paprika and just the right amount of chile. Briny olives provide depth, and a finish of flavorful olive oil and parmesan punch up the umami factor. Enjoy a bowl with a glass of red wine that you love.

fork in Spicy Tomato Chickpea Pasta {gluten-free, vegan option}

Another nice thing about this recipe? It’s fairly inexpensive to make. Even using all organic ingredients, it clocks in at about $4.50 per hefty serving. Some bloggers I know are bringing awareness to the many Americans who go hungry every day with the campaign Foodies Fighting Hunger and I’m joining them with an affordable recipe of my own that also maintains my commitment to local, organic ingredients. Read more about how to get involved over at JewHungry and Mazon.

Spicy Tomato Chickpea Pasta {gluten-free, vegan option} in bowl

Buon appetiti.

Spicy Tomato Chickpea Pasta {gluten-free, vegan option} on table

Many thanks for Cogworks for sponsoring the blog this month! Check out their site for beautiful wood serve boards and more.

More Pasta Recipes:

*Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram,  Facebook, or Pinterest, purchase my gluten-free cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this spicy chickpea pasta recipe, I’d love to know. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet  and  #bojongourmet.*

Spicy Tomato Chickpea Pasta {gluten-free, vegan option}
4.75 from 8 votes

Spicy Tomato Chickpea Pasta with Olives and Greens {gluten-free, vegan option}

Print Recipe  /  Pin Recipe
Tomato puree meets smoked paprika, chickpeas, chile flakes, and plenty of olive oil for a kicky, anytime pasta.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 5 -6 servings


  • sea salt and freshly ground black pepper
  • 1 1/2 cups cooked chickpeas, drained (see note, below) (275 g)
  • 2 tablespoons extra-virgin olive oil, plus 1-2 tablespoons (30 ml) for finishing (30 ml)
  • 1 medium yellow onion, diced
  • 3 large garlic cloves, peeled and chopped
  • 1 tablespoon smoked paprika (5 g)
  • 1/4 - 1/2 teaspoon red pepper flakes (more or less to taste)
  • 1 3/4 - 2 cups tomato puree or passata, or crushed tomatoes (475 ml)
  • a splash of water
  • 1/2 cup pitted niçoise or kalamata olives, chopped (2 ounces)
  • 12 ounces dry penne or other small pasta (I like Ancient Harvest Quinoa Penne)
  • 4 ounces baby spinach, washed and spun dry (115 g) (4 cups packed)
  • 1-2 ounces parmesan, shaved or grated
  • a small handful fresh oregano or basil, for garnish


  • Fill a large saucepan with water, add 2 teaspoons salt, and bring to a boil. Have the chickpeas cooked if you're making them from scratch (see note, below).
  • Meanwhile, warm 2 tablespoons olive oil in a wide, non-reactive skillet over medium heat until it shimmers. Add the onion and cook, stirring occasionally, until translucent and just starting to color, about 10 minutes. Add the garlic, paprika, and pepper flakes, and cook, stirring, until fragrant, 1 minute. Add the tomato puree and rinse the jar or can with a good splash of water, adding it to the sauce along with the chickpeas, olives, and 1/2 teaspoon salt. Bring to a bare simmer, reduce the heat, and cook gently, stirring occasionally, until the sauce has thickened a bit, 10 minutes. Stir in a few good turns of black pepper and taste for balance.
  • Cook the pasta according to the package instructions until al dente. Reserve a splash of pasta water and drain the pasta well.
  • Stir the spinach into the hot sauce until just wilted. Add the pasta to the sauce if it fits in the pan, otherwise toss the two together in a large bowl, adding reserved pasta water if needed to thin the sauce. Spoon the pasta into bowls, and top each with a shower of herbs, a good drizzle of olive oil, and a whole lot of parmesan.


To cook chickpeas, place 1 cup dried chickpeas in a large bowl or jar and cover with several inches of cool water. Soak overnight. Drain the chickpeas and place them in a large saucepan with 1 bay leaf and cover with several inches of water. Bring to a simmer and cook until the chickpeas are very tender, about 45 minutes. Toward the end of the cooking, add 1 teaspoon salt. Cool the beans in their broth, then refrigerate for up to 1 week.
Nutritional values are based on one of five servings.


Calories: 495kcal | Carbohydrates: 74g | Protein: 28g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 462mg | Potassium: 1204mg | Fiber: 19g | Sugar: 19g | Vitamin A: 4125IU | Vitamin C: 30.4mg | Calcium: 219mg | Iron: 12.6mg
Making this? I'd love to see!Tag your snaps @The_Bojon_Gourmet and #bojongourmet!

3 bowls of Spicy Tomato Chickpea Pasta {gluten-free, vegan option}

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24 thoughts on “Spicy Tomato Chickpea Pasta {gluten-free, vegan option}”

  1. This dish is a perfect encapsulation of my weeknight meals before giving up grains… And even after, except I substitute the regular pasta with zucchini noodles! And I keep ALL the spice in :P On a more serious note, thank you for drawing my attention to the campaign for Foodies Fighting Hunger. I will definitely take part in it as it touches on all of my philosophies and values. Cheers, Alanna!

  2. I’m so glad you took allofthebeans off my hands so this dish could be created! I’ve been in such a dinner rut lately that I’m going to have to give this one a whirl – especially with all of those olives I’ve got! (Also, good news: It SEEMS that beans aren’t making her gassy. So: WIN!)

  3. I made this last night and it was a hit! I never add paprika to my sauce, so this was a nice change of pace. It was like a healthy riff on penne puttanesca. And the pasta was a good texture, too! I’d never tried that brand before. You might like Tolerant Red Lentil Penne – it holds its shape and has a great texture and lots of protein … though it might be Legume Overkill in this dish :-). Thanks for inspiring me to make a yummy new pasta dish!

  4. I see that I’m 4 years late, but found this receipe after a google search for “chickpea pasta vegan”. Simple and delicious! I added some chopped cherry peppers in oil that I had lingering in my fridge, and finished with a squeeze of lemon. Thanks!