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    Home / Breakfast & Brunch / Breads & Rolls
    4.6 from 5 reviews

    Oatmeal Molasses Bread

    By Alanna Taylor-Tobin on Dec 1, 2011 (updated Apr 14, 2025) / 20 Comments Jump to Recipe

    If you've made my multi-grain sandwich bread a bunch and want something a little different, try this molasses-kissed loaf studded with oats and sunflower seeds. It's hearty, slightly sweet, and full of flavor.

    loaf and slice of oatmeal molasses bread

    My mom used to say that she wished the French hadn't squandered the Louisiana Purchase because then we Americans might all be eating better. Judging by culinary trends, my mom is not the only fou who wishes to dine like a European.

    molasses poured onto oats

    Dainty tarts have taken the place of pies in many a chic bakery window. Gelaterias have become à la mode, kicking ice cream to the curb. And crusty boules, batards, and baguettes seem to be beating out squishy pan breads this way and that.

    But, just as our stereotypically un-hip gastronomic predecessors have been making a comeback with talented cooks like Jamie and Nigella and embracing traditional British cuisine, classic American fare seems to be on the rise as well. Pies are getting all the love at MissionPie, Chile Pies, and Three Babes Bakeshop. Ice cream shops like Bi-Rite, Mr. and Mrs. Miscellaneous, Smitten, and Penny in Santa Cruz can hardly keep up with the demands.

    oats on a baking sheet

    Where then have all the pan breads gone?

    It seems that if one wants a soft, whole-grain loaf for slicing, toasting and sandwiching, one must either brave the mob at the Ferry building on Saturday and wait in line for half an hour at Acme, or make it oneself.

    dough being mixed in a bowl

    I have no qualms with crusty, European-style boules; I quite enjoy making and eating them, and appreciate the love that goes into those wild-leavened works of artistry. But there is something unequal to the smell of a butter-laced, American-style loaf pulled from the oven, sliced while still slightly warm (but fully cooked from residual heat, mind), smeared with more butter and a flutter of salt. The hunger-inducing aroma is up there with frying bacon or grinding coffee.

    dough being folded

    Pan breads also tend to be easier to make than sticky-wet boules, and are a great place to start if you've never baked bread before. Unlike rustic loaves, whose lean dough must remain very wet in order to achieve those coveted, irregular holes, a pan bread dough lets you add enough flour to keep the dough from sticking as a tighter, more regular crumb is desirable here. With a pan bread, you needn't mess around with preheating baking stones in super-hot ovens, misting, or slashing loaves. And we Americans are all about doing things the easy way, right?

    loaf of pre baked bread in baking dish

    I love baking bread in the fall and winter when the chilly weather inspires staying indoors with the oven on, and this oatmeal molasses bread has been about all I want to eat these days. It's packed with earthy oats softened in hot water and butter, bittersweet dark molasses, and a generous dose of toasted sunflower seeds. It is slightly crumbly, and flavorful enough to stand on its own in the form of crispy-chewy toast smeared with sweet butter and salt, dipped in a bowl of soup, or, naturally, made into a sandwich. It's full-flavored and slightly hearty, and adapted from one of my favorite books, Williams Sonoma's Essentials of Baking. I've been baking this bread for many years, and while the original recipe is fabulous as is, I've made a few tweaks in the form of more oats, molasses and salt, swapping out the all-purpose flour for a combination of white and whole wheat bread flours, and adding a generous scoop of sunflower seeds for texture and all the healthy things these seeds are full of.

    loaf before baking

    It's just a matter of time before a rustic-chic bakery opens up in San Francisco, in the Mission/Dogpatch, proudly specializing in American-style pan breads softened with Strauss butter, flecked with various (organic, heirloom) grains, nuts and seeds, baked and sold by cute men and ladies sporting vintage aprons and haircuts.

    top down shot of oatmeal molasses bread

    At least, I hope.

    loaf of oatmeal molasses bread
    4.60 from 5 reviews

    Oatmeal Molasses Bread

    Print Recipe Pin Recipe
    You will love this delicious oat bread!
    Alanna Taylor-Tobin
    Prep Time: 20 minutes minutes
    Cook Time: 50 minutes minutes
    Resting time: 2 hours hours
    Total: 3 hours hours 10 minutes minutes
    Servings: 8 to 10 servings (makes one 9x5" loaf).

    Ingredients

    • 3/4 cup old-fashioned rolled oats
    • 3 tablespoons molasses (I use dark, unsulphured) (2 1/4 ounces)
    • 2 ounces unsalted butter (4 tablespoons/half a stick)
    • 1 1/4 cups boiling water (10 ounces)
    • 1 packet active dry yeast (1/4 ounce / 2 1/2 teaspoons) (or 1 packet instant yeast, or 2 tablespoons fresh cake yeast)
    • 1 cup whole wheat bread flour
    • 1 1/2 teaspoons fine sea salt
    • 1 - 2 cups white bread flour
    • 1/2 cup toasted sunflower seeds
    Prevent your screen from going dark

    Instructions

    • Place the oats, molasses and butter in a large, heatproof bowl. Pour the boiling water over and let the mixture cool to warm (100-110ºF; you should be able to comfortably hold a finger in it for at least 10 seconds), stirring occasionally to melt the butter and combine the molasses.
    • Sprinkle the yeast over the mixture, and stir for about 30 seconds to incorporate it (mine never seems to dissolve here). Let the mixture sit for 5-10 minutes. (Mine never bubbles; I think the butter might prevent it from doing so, but it always comes out fine. Just make sure your yeast is fresh.)
    • Stir the whole wheat flour and salt into the yeast/oat mixture. Add 1 cup of the white flour, 1/4 cup at a time, stirring to incorporate after each addition. Continue adding more flour until a shaggy dough forms.
    • Scrape the dough out onto a well-floured surface (a plastic scraper works wonders here). (Optionally, cover the dough with the bowl and let it rest for 15-20 minutes. This is called autolyse, and allows the starches to absorb some of the moisture in the dough, and the glutens to begin unfurling, letting you knead the dough less and add less flour. If you are anxious for fresh-baked oatmeal molasses bread and every second counts, you can skip this step.)
    • In either case, knead the dough vigorously for 10 minutes by pressing it away from you with the heels of your hands, then folding the far edge over the dough (towards you), turning the dough 1/4, and repeating for 10 minutes. As you knead, dust the surface and your hands with just enough flour to keep the dough from sticking.The finished dough should have a slight sheen and be fairly smooth. It will be slightly tacky to the touch.
    • Now, add in the sunflower seeds: pat the dough out into a flat slab about 1 inch thick. Spread 1/3 of the sunflower seeds over the dough, and fold the dough in half, encasing the seeds in the center. Pat the dough out again into a slab, and spread another 1/3 of the seeds on top. Repeat this one more time, using the rest of the seeds. Gather up the dough, and knead it for 30 seconds or so to distribute the seeds evenly throughout the dough.
    • Place the dough in a lightly oiled bowl at least twice the size of the dough (or in a large, plastic container), turn the dough to coat it lightly in oil and cover the bowl with plastic wrap (or the lid). Allow the dough to rise in a warm place until doubled in bulk, 1 1/2 to 2 hours. (Try not to overproof the dough - see headnote.) At this point, you can let the dough rise again if you wish, or stick it in the fridge for up to 24 hours; if you do, let it come up to room temperature before working with it.
    • When the dough has finished its first rise, gently scrape it out of the bowl and onto a lightly floured surface. Press the dough into an oval about 1 inch thick, with a skinny end facing you. Roll up the dough from this end and into a tight cylinder. Pinch the seam closed, tuck the ends under, and roll the seam-side of the loaf on the counter a few times to secure it closed.
    • Place the loaf seam-side down in a lightly-oiled 9x5" loaf pan. Place the pan in a large, clean, plastic bag, inflate it with air, and clip or twist tie it closed so that the loaf has room to rise. Let the loaf rise until the tallest part sits 1 1/2 inches above the rim of the pan (it should be roughly doubled in bulk). Mist the loaf lightly with water and sprinkle with a handful of oats.
    • Meanwhile, position a rack in the center of the oven and preheat to 350º.
    • Bake the loaf until the top is deeply browned and the loaf sounds hollow when thumped, 45-55 minutes, rotating the loaf halfway through baking. An instant-read thermometer inserted into the center should read 210º.
    • Let the loaf cool 10 minutes, then remove it from the pan and let it cool completely on a rack at room temperature, 1 - 2 hours. The bread is still baking from residual heat, so do try to resist the urge to cut into it before it has cooled completely.
    • Store in a plastic bag at room temperature. The bread keeps well for up to 4 or 5 days.

    Notes

    Adapted from Williams Sonoma's Essentials of Baking.
    This bread takes about 5 hours to make, from start to finish, but most of the time is inactive, i.e., waiting patiently for the yeast to do its thing.
    I highly recommend using white and whole wheat bread flours here (as opposed to all-purpose) as the abundance of whole grains and seeds makes for a slightly crumbly loaf, the texture of which is aided by the extra gluten in the bread flour.
    For a sturdier, springier bread, reduce the amount of whole wheat flour and use more white flour in its place. You can also omit the sunflower seeds for a more traditional oatmeal molasses bread. If I wished to make this bread vegan, I would use sunflower oil in place of the butter.
    Since this bread contains sweetener and plenty of whole grains, it can easily be overproofed if left to ferment too long. Overproofing happens when the dough ferments so much that the little balloons of gluten fill up with too much air and pop. If your dough has risen and then begins to deflate, it has probably been overproofed. To prevent this, mark your bowl with a piece of tape where the dough will be when it doubles in size. You can always retard your dough by placing it in the fridge if you don't want to bake it right away; let it come back to room temperature before working with it. If you do overproof your dough, it is best to press it down and let it rise again in order to re-form the glutens.
    To toast the sunflower seeds, spread them on a small baking sheet and place in a 300º oven or toaster oven for about 10 minutes, until golden and fragrant. Cool completely before incorporating into the dough.
    Nutritional values are based on one of eight servings.

    Nutrition

    Calories: 375kcalCarbohydrates: 58gProtein: 11gFat: 12gSaturated Fat: 4gCholesterol: 15mgSodium: 445mgPotassium: 305mgFiber: 5gSugar: 6gVitamin A: 175IUVitamin C: 0.1mgCalcium: 40mgIron: 2.1mg
    Making this? I'd love to see!Tag your snaps @The_Bojon_Gourmet and #bojongourmet!

    slice of molasses bread

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    Reader Interactions

    Comments

      4.60 from 5 votes (3 ratings without comment)

      Leave a Comment & Rate this Recipe Cancel reply

      I love reading your comments, reviews, and questions! If you enjoyed this recipe, please consider giving it a star rating when you post a comment. These help people discover my recipes online. Thank you for your support and for being part of The Bojon Gourmet community!

      xo, Alanna

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      Rate this recipe after you've made it:




    1. Ann Lam says

      December 02, 2011 at 6:34 pm

      Found my weekend project! Thanks, Alanna! Can I use my stand mixer for the kneading part?

      Reply
    2. Alanna says

      December 02, 2011 at 6:44 pm

      For sure! Make the oat/water mixture in the bowl of the mixer. Use the paddle attachment to stir in the yeast, salt and first additions of flour. When the dough gets firmer, remove the paddle and add the dough hook, then knead on speed 2 for about 7 minutes, adding flour by the tablespoon until the dough pulls away from the sides of the bowl. After 7 minutes, scrape the dough out onto a lightly floured surface and knead by hand for a minute or so to check the consistency, then proceed with the recipe.

      Reply
    3. Unknown says

      September 09, 2015 at 5:44 pm

      Sounds delicious and Looks amazing... I can't wait to try it.

      Reply
    4. Nancye Smith says

      November 01, 2016 at 11:52 pm

      Is it possible to use a butter that isn't Dairy please...

      Thanks so much for a fantabulous site, it's fantastic...

      Nancye...

      Reply
      • Alanna says

        November 02, 2016 at 12:03 pm

        That shouldn't be a problem!

        Reply
    5. Michelle Mentzer says

      January 07, 2019 at 7:31 am

      Will you be adapting this for GF baking? I love this recipe, but have been diagnosed celiac after being sick for years. I would love to see this one converted! Please.

      Reply
      • Alanna says

        January 08, 2019 at 5:19 pm

        Ugh, I feel you! I'm mostly GF myself now and I miss this wonderful bread. I haven't delved into yeasted GF bread yet, but I've been eyeing this recipe, which looks similarly dark and fluffy: https://teffco.com/recipe/gluten-free-teff-sandwich-bread/

        Reply
    6. Colby says

      February 15, 2019 at 8:01 am

      I think the conversion is off. These 2 ingredients have different conversions:
      3 tablespoons (2 1/4 ounces) molasses (I use dark, unsulphured)
      2 ounces (4 tablespoons/half a stick) unsalted butter

      2 ounces equals 4 tablespoons but 3 tablespoons equal 1 1/2 ounces not 2 1/4 or am I wrong? Bread is on its first rise as I type. I am adapting this recipe using oil instead of butter. Thank You for posting this for all to try!

      Reply
      • Alanna says

        February 15, 2019 at 10:00 pm

        The molasses is by weight and it's correct. The butter is just plain correct. :) Let me know how it works with the oil!

        Reply
    7. Laura says

      June 01, 2020 at 8:41 pm

      Delicious ... so delicious. Thank you for this! I have the time to make this in quarantine, and I will FIND the time in later days, it is that good.

      Reply
    8. Vickie says

      July 04, 2020 at 10:14 am

      I have stone ground whole wheat flour, but it isn't whole wheat bread flour. Will that work?

      Reply
      • Alanna says

        July 07, 2020 at 10:10 am

        I think it should work, the bread just might be a little more dense. Please let me know how it goes!

        Reply
    9. Nora K says

      September 04, 2020 at 2:51 pm

      Any chance I could do the whole thing with whole wheat bread flour instead of a mix of white and wheat bread flours? Would I need to adjust the amount of water?

      Reply
      • Alanna says

        September 04, 2020 at 5:37 pm

        You could certainly try! The bread will likely be more dense. I think you can leave the water the same, and just add flour until it's the right consistency for kneading. Please let me know how it goes!

        Reply
        • Nora K says

          October 23, 2020 at 3:20 pm

          Awesome bread! So easy and delicious. I've made it twice now, once exactly as the recipe says and once with all whole wheat bread flour, and it was pretty similar both ways. I didn't think the extra wheat flour made it denser, though I have a really high gluten wheat bread flour, so maybe that helped. I'll definitely keep making this on a regular basis!

          Reply
          • Alanna says

            October 25, 2020 at 9:50 am

            I'm so glad you love this bread and that the whole wheat bread flour worked well. Thanks a bunch for the note and review!

            Reply
    10. Connie says

      November 14, 2023 at 5:19 am

      I would LOVE to find a gluten-free version of this bread.

      Reply
      • Alanna Taylor-Tobin says

        November 14, 2023 at 9:40 am

        Oh I love that idea too, thanks for the note!

        Reply
    11. Dawn says

      February 23, 2025 at 9:34 am

      Hi!
      I’m excited to try your recipe. I’ve read through it twice to make sure I understand the instructions.
      I’ve never put my bread into a plastic bag. Is there another option? Maybe cover the dough with plastic wrap
      ( sprayed with oil?) Thank you.

      Reply
      • Alanna Taylor-Tobin says

        February 23, 2025 at 9:52 am

        Great question and yes, that works too! The plastic bag method acts like a proofing box, keeping the moisture in and giving the dough room to expand. I learned this method from Nancy Silverton in her sourdough book many years ago. But using plastic wrap sprayed with oil should work too. Please let me know how it goes or if any other questions arise!

        Reply

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