Elevate your lunch with these vibrant green goddess sandwiches packed full of herbaceous dressing, fresh mozzarella, cucumber, tomato, sprouts, and pickled onion.
They say bad things happen in threes and this summer I seem to have reached my quota. First there was my pain in the neck, then a bout of poison oak. I figured that whatever karma had caught up with me, I was now in the clear. But then while photographing these green goddess sandwiches the other day, I toppled off a step stool and landed in the ER with three stitches in my knee.
I've never before had neck pain last more than a day, and before this month, I hadn't experienced the itchy wonders of poison oak. Falling off of stepladders is not a summer activity in which I usually partake, either. Clearly this is all a sign that I need to stay indoors on the couch watching Britcoms, drinking aperol spritz floats, and eating green goddess sandwiches until Labor Day.
After the fall, during which I screamed bloody murder for about 5 minutes (I am not a graceful patient), Jay cleaned me up, plopped me on the couch with several ice packs, turned the laptop to face me, and finished shooting these green goddess sandwiches. What a nice guy, right?
When the pain didn't stop, we packed up the sandwiches and headed to the ER. The nurse asked if I had hit my head during the fall to which Jay responded, "She screamed. A lot. She was definitely not unconscious," which caused the entire staff to laugh uproariously.
Due to the bodily harm they caused, I should hate green goddess sandwiches if only they weren't so tasty. As it is, we've been making them daily for our lunch. The idea came from a couple of different dining experiences.
The first occurred at a restaurant that is usually quite excellent. I ordered a green goddess salad, excited for the little gems, radishes, avocado, red onion, and herbed vinaigrette promised by the menu. What I actually got were some chewed up outer leaves from a romaine head, rock-hard avocado chunks, and what tasted like a watered-down buttermilk dressing. I asked the server if I had perhaps been given the wrong salad, and she said, "No, that's it." The experience left me craving a proper green goddess coated in a nap of potent dressing.
The second source of inspiration was a simple vegetarian sandwich that Jay ordered from a cafe in our neighborhood that's been around for ages. Sourdough bread, avocado, sprouts, cheese, tomatoes, and a slather of tasty aïoli, it was essentially a salad between two pieces of bread – tangy and cool.
Green Goddess Sandwiches
These green goddess sandwiches start by blending good mayonnaise with garlic, anchovies, lemon, and a mess of herbs: basil, tarragon, and chives being my favored combination. This green goddess mayo gets slathered on some bread (preferably a hearty sourdough) and topped with all the green things: thin slices of cucumber, green zebra tomatoes, avocado, sprouts, and lettuce. For protein and ooey-gooiness we add fresh mozzarella, and for extra pungence, some quickly-pickled spring onions.
Gluten-Free, Vegetarian & Vegan Green Goddess Sandwiches for Everyone
These green goddess sandwiches could easily swing vegetarian by swapping out the anchovy in the mayo for capers. To make them vegan, use vegan mayo and a good vegan mozzarella, ricotta, or cream cheese such as Miyoko's or Kite Hill. Use gluten-free bread if needed.
Thus the green goddess sandwiches of our dreams: messy, bright, and ultra-flavorful. Hopefully they will cause no more debacles; I'm very carefully crossing my fingers...
More Sandwich and Burger Recipes:
- Toasted Pan Bagnat with Tomatoes, Mozzarella, and Arugula
- Quinoa, Beet and Chickpea Burgers on Honey Oat Beer Buns
- Spiced Zucchini, Feta + Chickpea Veggie Burgers with Minted Yogurt Sauce
More Green Goddess Recipes:
- Green Goddess Mashed Potatoes
- Vegan Green Goddess Dressing
- Vegan Green Goddess Salad
- Green Goddess Potato Salad
*Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram, Facebook, or Pinterest, purchase my gluten-free cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this green goddess sandwich recipe, I’d love to know. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet and #bojongourmet.*
Green Goddess SandwichesPrint Recipe Pin Recipe
Green Goddess Mayonnaise (makes enough for 4-6 sandwiches):
- 1/3 cup packed basil leaves
- 1/3 cup packed tarragon leaves
- 1/3 cup packed chopped chives
- 2 medium-large garlic cloves
- 2 anchovy fillets
- zest and juice of 1/2 a lemon
- 1/4 teaspoon salt
- 1/2 cup good mayonnaise (such as Spectrum's olive oil mayonnaise)
Pickled spring onions (makes enough for 4-6 sandwiches):
- 2 spring onions, bulb thinly sliced
- 1/2 cup white wine vinegar
- 2 teaspoons sugar
- 1 teaspoon fine sea salt
- 1/4 teaspoon black peppercorns, lightly crushed
- 2 slices pan bread (I like something with a neutral flavor such as Josie Baker's Wonderbread)
- 1/2 a small, ripe avocado, sliced
- 2 fat slices fresh mozzarella
- 1 medium-sized green zebra tomato (or other heirloom tomato), sliced
- a few thin slices cucumber
- several slices pickled onion
- a handful of sprouts (such as broccoli sprouts), rinsed and dried
- a couple of small lettuce leaves (butter or romaine), rinsed and dried
Make the mayonnaise:
- In the bowl of a food processor, combine all ingredients except for the lemon juice (i.e., the basil, tarragon, chives, garlic, anchovies, lemon zest, salt, and mayonnaisin the bowl of a food processor. Puree smooth, about 2 minutes, scraping down the sides of the bowl as needed. Blend in the lemon juice. Chill until needed.
Pickle the onions:
- In a medium-sized jar, combine the onions slices, vinegar, sugar, salt, and peppercorns. Put the lid on the jar and let sit for at least 10 minutes, shaking a few times to dissolve the salt and sugar. Use immediately or refrigerate until needed, up to 1 week.
Assemble the sandwiches:
- Toast the bread and spread both slices with a thick layer of the mayonnaise. Top with the avocado, mozzarella, tomato, cucumber, pickled onion, sprouts, and lettuce. Sandwich with the other slice of bread and press down gently. Optionally wrap the sandwich in parchment or secure with two toothpicks, and slice in half with a sharp serrated bread knife or chef's knife.
Green Goddess Sandwiches
I like the briny umami that the anchovies add to the mayonnaise, but feel free to leave them out if you prefer. (You may wish to add more salt, garlic, or lemon if you do.) The mayonnaise keeps well for up to a week, staying vibrant green and marrying the flavors together nicely. I like the onions best when freshly pickled, but they will also keep in the fridge for a week or more. Wrapping the sandwiches in parchment paper prior to cutting them in half helps them to hold together, but feel free to skip this step in favor of deliciously messy sandwiches.
Green Goddess Mayonnaise (makes enough for 4-6 sandwiches):
1/3 cup packed basil leaves
1/3 cup packed tarragon leaves
1/3 cup packed chopped chives
2 medium-large garlic cloves
2 anchovy fillets
zest and juice of 1/2 a lemon
1/4 teaspoon salt
1/2 cup good mayonnaise (such as Spectrum's olive oil mayonnaise)
Pickled spring onions (makes enough for 4-6 sandwiches):
2 spring onions, bulb thinly sliced
1/2 cup white wine vinegar
2 teaspoons sugar
1 teaspoon fine sea salt
1/4 teaspoon black peppercorns, lightly crushed
2 slices pan bread (I like something with a neutral flavor such as Josie Baker's Wonderbread)
1/2 a small, ripe avocado, sliced
2 fat slices fresh mozzarella
1 medium-sized green zebra tomato (or other heirloom tomato), sliced
a few thin slices cucumber
several slices pickled onion
a handful of sprouts (such as broccoli sprouts), rinsed and dried
a couple of small lettuce leaves (butter or romaine), rinsed and dried
Make the mayonnaise:
In the bowl of a food processor, combine all ingredients except for the lemon juice (i.e., the basil, tarragon, chives, garlic, anchovies, lemon zest, salt, and mayonnaise) in the bowl of a food processor. Puree smooth, about 2 minutes, scraping down the sides of the bowl as needed. Blend in the lemon juice. Chill until needed.
Pickle the onions:
In a medium-sized jar, combine the onions slices, vinegar, sugar, salt, and peppercorns. Put the lid on the jar and let sit for at least 10 minutes, shaking a few times to dissolve the salt and sugar. Use immediately or refrigerate until needed, up to 1 week.
Assemble the sandwiches:
Toast the bread and spread both slices with a thick layer of the mayonnaise. Top with the avocado, mozzarella, tomato, cucumber, pickled onion, sprouts, and lettuce. Sandwich with the other slice of bread and press down gently. Optionally wrap the sandwich in parchment or secure with two toothpicks, and slice in half with a sharp serrated bread knife or chef's knife.
Katrina @ Warm Vanilla Sugar says
These sandwiches are such stunners!! Loving all that green goddess goodness!
Sully Sullivan says
With the luck you've had lately, I think you should rename this sandwich "Green-Eyed Goddess." Because Mad Carew and John Lennon definitely got more than they bargained for:
Ha! That's perfect. Consider it renamed. And thanks for the kind words. :)
Becky Winkler says
Wow, these look delicious! I am generally against cold sandwiches (I just can't see the appeal), but THESE would be worth a try. I hope your knee heals fast!
I'll usually take a toasted sandwich over a cold one, too, but these guys are refreshing on warm days. Thanks a lot for the well wishes and kind words!
June Baby says
Those look great! Love all of the fresh greens in here. :)
Thanks, June Baby!
Heather || Heather's Dish says
These are TRULY stunning! I'm not a big sandwich lover (I know, my husband is so disappoined...) but I would definitely dig into this one!
Thank you, Heather! Wait, there are people in this world who don't like sandwiches??
Liz @ Floating Kitchen says
Oh no! Sorry about your tumble. Hope you are feeling better. These sandwiches look perfect. I was just thinking yesterday that I haven't been eating enough green things this week (read = lots of ice cream). So I need one of these STAT!
OMG, I want the ice cream you're talking about! How 'bout a trade? ;)
incredibly beautiful sandwiches - hope you are on the mend asap!
Thank you so much, Ahu!
These are just INCREDIBLE! I made them today for hubby and me, and it was probably the best sandwich I've ever eaten. They're going to be on the menu a lot from now on!
I'm so glad they were a hit!
These are stunning! I hope you're feeling better, but I'll say it looks like these sandwiches were worth it. :)
Ahh, thanks lady!! That is good to hear. :)
Cook Sophie Cook says
Poor you after falling off the stool! But the photos were worth it, right? Looks delicious, feeling like some greeny, mayonnaisey goodness...
Thanks for the sympathetic words, Sophie, and I hope you love the 'wiches as we do!
Despite the fact that you had to go to the ER during the photoshoot, I LOVE LOVE LOVE this sandwiches. I am not a salad/veggie person, but I bet I can definitely eat this everyday. It look oh-so-gorgeous & tasty. :)
P.S. I feel like bringing a Thai soup over for all your injuries :)
P.S. Jay is so funny.. hahaha
Aw! I would never ever turn down any food made by you! :)
Crystal S. | Apples & Sparkle says
Yikes, that is scary! Well I hope you are in the clear now that you've hit the "threes" threshold. I have had a couple of close calls while standing on the very top of one of those tall step stools, almost toppling over head first into my food, it's a risky job, this food blogging stuff. This sandwich sounds amazing, I could live on great sandwiches!
Ack, totally - be careful! I am so investing in a new lens that will allow me to not have to move so far away from the food. :p Thanks a bunch for the kind words - I don't feel quite so foolish now.
Carol at Wild Goose Tea says
Enough already!!!! It's a wonderful sandwich, but to be brutally honest not wonderful enough to take a run thru ER. Yet why am I chuckling? The dressing is beyond delicious!
Haha, thanks, Carol! Few things are worth landing in the ER over, probably...
Laura (Tutti Dolci) says
I love all the greens, what a perfect sandwich. Gorgeous photos, despite the stool mishap. It's amazing what we'll do for a good shot!
Ugh, totally! Thanks a bunch for the kind words, Laura!
looks delish! for a non-mayo fan, would you suggest a substitute? greek yogurt, perhaps?
That sounds like a decent bet, or you could just blend the herbs with some olive oil and extra lemon juice, more like a vinaigrette. Let me know what you try!
Nik Sharma says
I'm glad you're feeling better! Your photographs are so gorgeous as always, I love how vibrant and green the sandwiches are.
Thank you, Nik! That means a lot coming from you. :)
Katie | Healthy Seasonal Recipes says
So sorry to hear about your spill. Glad you're okay. Lol about what Jay said in the ER. Beautiful sandwiches. They are my least favorite thing to style or photograph, so I am pinning this post so I can be inspired by these beautiful images.
Thanks for the kind words, Katie! I was a little nervous about styling and shooting them, too... and that was when I thought the only thing to go wrong would be bad pictures!
OMG these sandwiches! They look so vibrant and full of goodness. I even have a great sourdough loaf in my freezer - it must be a sign that I should make these, ASAP. Hope you are feeling better after all your mishaps!
Definitely a sign. Thanks, Kezia!
Isadora Lassance says
Oh my goodness, Alanna! I'm so glad you are ok and only required a few stitches! I use a rickety old stool when trying to get the above shot and there are a few times I have almost toppled right over. I think I'm more worried about the fate of my camera than myself if that were to ever happen. I hope your camera is ok too! Food photography is a risky hobby, haha! These photos are so gorgeous! I've never wanted to eat a sandwich so much before, they look so amazing! I love all the ingredients and I wish I had one for lunch today :)
Ok, I'm glad I'm not the only one to put my life on the line for food photos! You be careful from now on, you hear? I knocked the tripod leg on my way down and the camera was teetering above me. I was lying there thinking, "this is it. I just broke a bunch of bones and now my camera's going to break, too." It was about to fall through the window when Jay rushed over and rescued it. Such a close call! And no broken bones after all, thanks goodness. I got lucky in some ways. I wish I could bring you a sandwich for lunch! Someday. :)
Sue/the view from great island says
Oh gosh --- overhead shots are not good for our health! These sandwiches are stunning, I love the interplay of all the greens, Green Goddess is one of my favorites!
I know, right?! I'm so investing in a 28mm lens. :p Thanks so much for the kind words.
I'm sending you fast healing from Minnesota! Gosh, that type of thing can happen so fast. But these sandwiches. YUM. and the vibrant colors!
Aw! Thanks, Amanda!
Sarah @ Snixy Kitchen says
Oh no! I'm impressed that before taking you to the ER, he photographed the sandwiches! He helped capture GORGEOUS photos. And thank goodness for us because this sandwich looks heavenly.
I know, right?! He's such a clear thinker in an emergency! Thanks for reading and for the kind words, Sarah. :)
Kelly Mulcair Registered Nutritionist. Content © 2011 Trinity Nutrition. says
So sorry about your fall but I think that makes 3 so you should be good for a while ;-). This sandwich is summer perfection and your/Jay's photos are seriously gorgeous (outrageously so!). Will share tomorrow for Meatless Monday :).
I certainly hope so! Thanks so much for the kind words and the share! :)
This is one of the prettiest things I've ever seen. It's so rare to find a "healthy" meal that is so inspiring, colorful, fresh, and still feels indulgent and homemade. Love it!
Aw! What a kind thing to say - thank you!!
The look as good as they sound! Can't wait to try it!!
Would you mind sharing how you wrapped them?
Thanks! Sure, I wrapped them like you would a gift in a small, square box. We even used scotch tape to hold the folds in place. Let me know if that makes sense!
Are there any substitutes one could use for the anchovies? Seems like a waste to buy them just to use 2, as I don't and won't eat them otherwise.
I totally understand! I think you can simply leave them out; you may want to punch up the flavor with extra salt, garlic and/or lemon. I've also seen capers used as an anchovy substitute in other recipes. Let me know what you try!
Use anchovy paste. No waste
Aria Alpert Adjani says
My favorite part of this story is that you had him finish taking the pictures while you were in pain on the couch (!!) and then you got to take these deliciously divine sandwiches with you to the ER! Hope you have a speedy recovery and are able to embrace a slower pace. :) I've been making a similar sandwich lately on toasted rye bread with a cilantro/basil/jalapeño spread. Must try yours asap though. YUM.
I know, right?! The whole situation was pretty comical in hindsight. I got used to sitting on the couch watching Britcoms and being waited on. Now it's back to work, though! Your sandwiches sound heavenly - I'll have to try those!
Sini | my blue and white kitchen says
So sorry to hear about your knee and the trip to the ER. But on another note, these sandwiches look divine like green goddesses really (the post title definitely isn't misleading!). I'm quite sure that having these with you in the ER (!!) made that whole experience a little less painful. Or at least I hope they did.
That is so sweet of you to say Sini - thanks! I was indeed very happy to have these to look forward to after the whole ordeal. Picnic at the ER! Always a good time..
Em | the pig & quill says
This became the unicorn of sandwiches right about the part where you stealthily suggested Josey Baker bread. Sold a million times over. And dare I say they were worth the tumble? xo.
Omg hilarious. That wonderbread truly lives up to its name.
Oh man, what does not sound fun at ALL. Hope your recovery goes well, and feel better soon! And in the meantime, at least your sandwiches look completely amazing. Not worth a hospital visit (what is?), but amazing nonetheless. :)
Thanks so much for the kind words Eileen! I'm mostly better now - yay!
OhmyGOD I am so sorry to hear about your knee! And other trials as of late. Wow. You are such a soldier about it, though! And Jay, too--good teamwork under pressure, seriously.
These sound absolutely incredible and I'm especially digging the addition of something pickled! Stroke of genius.
Feel better soon!
Thank you so much Danguole! I'm mostly back to normal now, yay! Yup, Jay's a total keeper. :)
Valeria Necchio says
Oh no, so sorry about your knee! I once hit it by falling UP the stairs (haha) with a whole wheel of Stilton (I was a cheesemonger at the time). I chose to save the Stilton rather than freeing my hands, putting them on the floor and maybe make my landing better. I hit it on the corner of a step and hurt a lot for a few months, but then went back to normal and I am now running like I used to. Wish you a speedy recovery, too!
The sandwich –OMG. I saw it on Twitter, then saw it on Pinterest, then landed here and made a note that I had to tell you how much I love it. It looks like the best sandwich Pret could ever imagine to produce, and if they ever did, I would be there every day. In the meantime, your recipe will be used over and over again from now on.
P.S: thank you for introducing me to the magic world of Spritz float – being a Venetian missing Spritz every single day, that sounds like the dream.
Ouch! You're a hero for stilton - so sorry it took so long to recover, but glad you're back at it! Thank you so much for the kind words. I have such fond memories of Venice! Hope your spritz float dreams come true. :)
There is no meat on this
Adrian Conway says
Made this for lunch today. FOOD-GASMIC! Thank you for such a great idea :)
Yay! I'm so glad you liked it!
Such delightful photographs...I bet those sammies were as delectable as they looked!
Aw, thank you! They were pretty darn tasty. :)
if you want to add meat maybe a little smoked turkey breast
Hope you are feeling better. And, wow, OMG these look amazing!
Aw thank you Sara! I've still got a bit of a bump on my knee but otherwise in quite good shape. :)
OH MY GOSH YOU POOR WOMAN! How scary!!! I'm glad you're not scorning these sandwiches out of retroactive bitterness over the fall because they look incredibly tasty, but I'm more relieved that you're doing okay! I can't believe you finished shooting this post (with such beautiful shots!) after you fell. Baha Alanna, you nutty goddess.
this looks wonderful! i've been looking for a daily lunch go-to for school and i think i just found it. thank you!
Loved this sandwich! Thank you for the recipe. Love the food photography also, it's makes reading the recipe all the better.
These look amazing! I'd forgo the mozzarella and replace the mayo with vegenaise though. That fall sounds scary! Hopefully it's the last of your bad luck for a long time to come. Hey, the things we do for food...
PS: I'm kind of a newbie in the food blogging world, and I'd love some advice from a seasoned professional like yourself! Check out soussuschef.wordpress.com and let me know what you think :) I love your blog!
michael verrept says
In which universe is this healthy, look at all them calories...
Looks delicious! Do you have suggestions for a mayo substitute? Greek yogurt or hummus maybe? Thanks!
Either would probably be delicious. LMK how you like 'em!
Just made these for my vegetarian son & meat loving husband. They both loved it! Son raved about it. I added sliced radishes & left out the anchovies. Will be making this all summer. Thx for the great sandwich!
Yay! So glad you all liked 'em. :)
So these look incredible. I cannot wait to make them. One question though: is there any sub possible for the mayonnaise? I have never ever liked mayo. I've tried it in so many different forms and different brands and it always ends with me being sad. Is it possible to sub plain Greek yogurt? Or does it have to be mayo? :)
Greek yogurt could work, or I suppose you could make an herbed olive oil to drizzle on the bread? Let me know what you experiment with!
Will you shut up and fix me a damn sandwich already! Damn the bad luck, suck it up, and produce the sandwich, not words.
One can indeed get goosebumps from such lovely sandwiches. Our farmers market has those to-die-for green zebras, of which I cannot get enough of. Absolutely making these sandwiches this weekend! ABSOLUTELY!
Yes, I made these sandwiches, though made a vegan spread using cashews instead of mayo. OMG Where have these been all my life!? So good. I'll be blogging my version, and will link back to you! Dang I need to pickle the onions next time though! ^_^
Oooh, that sounds delicious!
These look AMAZING! Hope your knee is feeling better! :D
xx Hannah // http://www.HomemadeBanana.com
Mia Haviland says
I made these yesterday and OMG. They are so green and lean but are so packed with flavor! That herb mayo is the bomb. I will be making these again and again.
Aw, fabulous!!! Thanks for trying the recipe, and for the sweet note. :)
Amber Mitchell says
This sandwich is to die for! I've got my meat loving dad hooked on it! It also works really well as a wrap with some grilled chicken in it. Yum! I made the sauce with Capers instead of the anchovies, and it was fantastic. So if you're wanting to go full vegan, find yourself a vegan mayo and use Capers. It's amazing!
What is the Nutritional info on this please? Not sure if I missed it somewhere.