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    Home / Recipes / Appetizers

    Fava Bean Crostini

    Published Jun 1, 2011

    Jump to Recipe Print Recipe

    fava bean crostinis on a table
    Well, we must be officially cursed because we just spent another weekend in the Sierras getting snowed on. Jay's sea shanty band, The Barbary Ghosts, played at the Strawberry Music Festival in Yosemite. While for our last Yosemite trip we got fair warning of the chilly weather, the forecast last Thursday insisted that it would be sunny, with highs in the 70s, all weekend long.

    top down shot of fava beans
    It wasn't.

    Though I desperately wished to see Aaron Neville croon away on Saturday night, we spent the evening huddled in our tent with a million layers on, listening to the show being broadcast over the radio, while the more hard-core festival-goers (probably from Alaska or Siberia) stuck it out in the open meadow before the main stage out as the freezing rain turned to snow.

    peeling a fava bean
    This is about the least springy spring I can remember, and it's hard to believe that in just 21 days summer will officially begin. Yet the spring produce marches on. Every time I look at Rainbow's produce section, I am astonished to see more evidence of the season in full swing: apricots, cherries, peaches, blueberries as well as the usual strawberries and rhubarb; and in the vegetable section, peas, favas, asparagus and artichokes as well as cucumbers and even the first of the summer squash.

    two bowls of fava beans
    When I first subscribed to a CSA several years ago, I was mystified by the long, green pods filled with beans that arrived one spring. But I enjoy a challenge in the kitchen, and shucked, blanched and peeled with gusto. I grew to love fava beans not only as an indicator of the peas and asparagus to come, but also for their earthy, clean flavor, and the meditative experience of preparing them, which makes me feel quaintly old-fashioned and homesteader-ish. I'm sure if I had to shuck them for a living I would quickly wish to claw my eyes out, but I manage to enjoy preparing the few pounds I go through each spring.

    fava beans in a pot
    This time around, I decided to make a fava bean puree, so I consulted the queen of obscure produce, Alice Waters of Chez Panisse fame. The recipe called for shucking, blanching and peeling the favas, then stewing them in olive oil with a few herb sprigs and mashing them to a purée. The amount of olive oil called for shocked me: half to three-quarters of a cup for a mere 3 cups of fava beans. But Alice warns, 'Don't be stingy with the olive oil; good olive oil is as important to the flavor of the purée as the beans themselves.' I think I got away with closer to half a cup in the end, and the resulting purée was quite rich, but then I went and brushed the crostini with more olive oil...

    fava beans in a pot being stirred
    After all was said and done, I didn't have a whole lot of hope for the pea-green goop before me. But then I tasted it and thought 'chicken stock!' It tasted uncannily like chicken stock, rich and meaty. And yet the purée was not only vegetarian, but vegan. I rushed out for a baguette (well, Jay did) and put together these crostini.

    fava bean puree in a bowl
    The crunch of the radish and clean flavor of the slivered parsley compliments the richness of the bean purée nicely. A little bit of the precious purée goes a long way. Though I don't profess to being a oenophile, I highly recommend washing these down with a crisp white, such as sauvignon blanc.

    Even if the weather outside is cold and rainy (or snowy), at least it will still be spring in your mouth.

    row of fava bean crostinis

    For more spring time recipes:

    • Saffron Risotto with Spring Vegetable Ragout
    • Asparagus Skillet Quiche
    • Green Garlic Chive Potato Cakes
    • Spring Vegan Miso Soup with Yuba Gluten-Free Noodles

    *Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram,  Facebook, or Pinterest, purchase my gluten-free cookbook Alternative Baker, or subscribe to receive new posts via email. And if you make this fava bean crostini recipe, I’d love to know. Leave a comment and rating below, and tag your Instagram snaps @The_Bojon_Gourmet  and  #bojongourmet.*

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    Fava Bean Crostini

    Print Recipe Pin Recipe
    These vegan crostini are a little taste of Spring!
    Alanna Taylor-Tobin
    Prep Time: 40 minutes
    Cook Time: 40 minutes
    Total: 1 hour 20 minutes
    Servings: 36 crostini.

    Ingredients

    For the fava bean purée (adapted from Chez Panisse Vegetables - makes about 3 cups):

    • 3 pounds fava beans in their pods, shucked (3 cups of beans)
    • 6 tablespoons extra-virgin olive oil, plus more for finishing the purée.
    • 1/4 teaspoon salt
    • 2 cloves fresh garlic, peeled and finely chopped
    • 1/4 bay leaf
    • 1 thyme sprig
    • a few splashes of water
    • 1/2 a lemon
    • fresh pepper

    For the crostini:

    • 1 fresh baguette, preferably sour, sliced diagonally 1/4 inch thick
    • olive oil for brushing the baguette slices
    • 8 medium radishes, slivered
    • a handful of italian parsley leaves, slivered
    • flaky salt and fresh pepper, for finishing

    Instructions

    Make the purée:

    • Bring a medium pot of water to a boil, and dump in the shucked fava beans. Prepare an ice water bath. Let the water return to a boil, then boil the beans for a minute or so, until a bean will slip easily from its skin. Drain the beans and stick them in the water bath to cool. Drain the beans again, and slip the beans from their skins by piercing the tip with your thumbnail, then squeezing the bean out.
    • When all the beans are peeled, warm 6 tablespoons of olive oil in a medium saucepan over medium heat. Add the peeled beans, salt, garlic, herbs and a splash of water. Stew the beans at a slow simmer for about half an hour, stirring often, until they are very soft and beginning to break down, adding more splashes of water to keep the pan moistened and prevent the beans from sticking.
    • Pull out the bay and thyme, and mash the beans into a paste (you can do this by hand with a wooden spoon, in a small food processor, or in a food mill). Add more olive oil and/or a splash of water to moisten the purée if it seems dry. Add a few drops of lemon juice to brighten the flavor, and a grind of pepper.
    • The purée is best served immediately, but will keep in the fridge for up to a week. Serve warm or at room temperature.

    Assemble the crostini:

    • Preheat the oven to 350º. Spread the baguette slices on a baking sheet and brush lightly with olive oil. Toast in the oven until golden, 5-10 minutes.
    • Spread each baguette slice with a smear of fava purée, and top with some radish slivers and then a few strands of the parsley. Finish with a pinch of flaky salt and a dusting of pepper. Serve immediately.

    Notes

    Though fava beans take a bit of prep - they must first be shucked from their pods, then the beans blanched and slipped, one by one, from their outer skin - a little of this purée goes a long way. I'd imagine any soft herb would work in place of the parsley, such as basil, chives, tarragon or chervil.
    Nutritional values are based on one of thirty six crostini.

    Nutrition

    Calories: 83kcalCarbohydrates: 11gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 62mgPotassium: 115mgFiber: 2gSugar: 1gVitamin A: 35IUVitamin C: 1.7mgCalcium: 21mgIron: 0.8mg
    Making this? I'd love to see!Tag your snaps @The_Bojon_Gourmet and #bojongourmet!

    Makes about 3 dozen

    Though fava beans take a bit of prep - they must first be shucked from their pods, then the beans blanched and slipped, one by one, from their outer skin - a little of this purée goes a long way. I'd imagine any soft herb would work in place of the parsley, such as basil, chives, tarragon or chervil.

    For the fava bean purée (adapted from Chez Panisse Vegetables - makes about 3 cups):

    3 pounds fava beans in their pods, shucked (3 cups of beans)
    6 tablespoons extra-virgin olive oil, plus more for finishing the purée.
    1/4 teaspoon salt
    2 cloves fresh garlic, peeled and finely chopped
    1/4 bay leaf
    1 thyme sprig
    a few splashes of water
    1/2 a lemon
    fresh pepper

    For the crostini:
    1 fresh baguette, preferably sour, sliced diagonally 1/4 inch thick
    olive oil for brushing the baguette slices
    8 medium radishes, slivered
    a handful of italian parsley leaves, slivered
    flaky salt and fresh pepper, for finishing

    Make the purée:
    Bring a medium pot of water to a boil, and dump in the shucked fava beans. Prepare an ice water bath. Let the water return to a boil, then boil the beans for a minute or so, until a bean will slip easily from its skin. Drain the beans and stick them in the water bath to cool. Drain the beans again, and slip the beans from their skins by piercing the tip with your thumbnail, then squeezing the bean out.

    When all the beans are peeled, warm 6 tablespoons of olive oil in a medium saucepan over medium heat. Add the peeled beans, salt, garlic, herbs and a splash of water. Stew the beans at a slow simmer for about half an hour, stirring often, until they are very soft and beginning to break down, adding more splashes of water to keep the pan moistened and prevent the beans from sticking.

    Pull out the bay and thyme, and mash the beans into a paste (you can do this by hand with a wooden spoon, in a small food processor, or in a food mill). Add more olive oil and/or a splash of water to moisten the purée if it seems dry. Add a few drops of lemon juice to brighten the flavor, and a grind of pepper.

    The purée is best served immediately, but will keep in the fridge for up to a week. Serve warm or at room temperature.

    Assemble the crostini:
    Preheat the oven to 350º. Spread the baguette slices on a baking sheet and brush lightly with olive oil. Toast in the oven until golden, 5-10 minutes.

    Spread each baguette slice with a smear of fava purée, and top with some radish slivers and then a few strands of the parsley. Finish with a pinch of flaky salt and a dusting of pepper. Serve immediately.

    crostinis on a table

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    Reader Interactions

    Comments

    1. Jessa says

      June 02, 2011 at 3:11 am

      Do you want fava beans? We have SO MANY fava beans right now coming out the garden!! I just shucked and skinned a gallon of them and they are sitting in my fridge. Apparently so that I can make this recipe. Obviously.

      Reply
    2. alanna says

      June 02, 2011 at 6:41 am

      Yikes, a gallon? That's a lot! I hope you managed to find it meditative. ; ) I will gladly take any favas, shucked or not, that you want to get rid of!

      Reply
    3. Leslie Cucuel says

      June 06, 2011 at 3:28 am

      Wow-
      my little chef- looks yummy. I grew Favas for the first time this year. We just shuck um and steam or sautee with the outer skin on- tastes yummy to me! I hear you can use the leaves in salads, etc, but haven't done that yet.
      Hugs, L

      Reply
      • Alanna says

        May 29, 2012 at 6:59 am

        That's so cool! I'd imagine that garden-fresh favas are all-around more sweet and tender, including the outer skin. I have yet to experiment with fava greens, also. Love you - thanks for commenting!

        Reply

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